Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Cossack Lounge
- Cossack Lunge by Megan Dahlman - (1:51)
- Cossack lunge mobility by Dax Moy - (1:27)
- crossfit cossack lunge/squat pointers by Margaret Ligotti
- cossack lunge by Evin Hemmighoefer - (1:01)
