Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:cossack [2015/03/29 08:35] gunn |
exercise_demos:cossack [2017/01/26 10:58] (current) gunn [Cossack Lunge] |
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| - | ====== Cossack Lounge ====== | + | ====== Cossack Lunge ====== |
| * [[http://www.youtube.com/watch?v=UMUaF6t4UY4 | Cossack Lunge]] by Megan Dahlman - (1:51) | * [[http://www.youtube.com/watch?v=UMUaF6t4UY4 | Cossack Lunge]] by Megan Dahlman - (1:51) | ||
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| * [[http://www.crossfitdirigo.com/cfd-blog/2014/7/7/want-to-improve-your-strength-balance-and-mobility-try-the-cossack-squat | crossfit cossack lunge/squat pointers]] by Margaret Ligotti | * [[http://www.crossfitdirigo.com/cfd-blog/2014/7/7/want-to-improve-your-strength-balance-and-mobility-try-the-cossack-squat | crossfit cossack lunge/squat pointers]] by Margaret Ligotti | ||
| * [[http://vimeo.com/34302137 | cossack lunge]] by Evin Hemmighoefer - (1:01) | * [[http://vimeo.com/34302137 | cossack lunge]] by Evin Hemmighoefer - (1:01) | ||
| - | * [[http://www.bodbot.com/Exercises/894/Cossack-Squats | Cossack lunge instructions by Bodbot]] | + | * [[http://www.bodbot.com/Exercises/894/Cossack-Squats | Cossack lunge instructions]] by Bodbot (search: cossack lunge) |
| - | * [[http://vimeopro.com/afmemberexperience/warrior29/video/73974454 | cossack lunge by vimeopro]] | + | * [[http://vimeopro.com/afmemberexperience/warrior29/video/73974454 | cossack lunge]] by vimeopro - (0:25) |
| + | * A variation on Cossack. More hip flexor work | ||
| + | * [[http://www.ericwongmma.com/hip-mobility-exercise-for-mma/ | Cassack warrior | ||
| + | with Eric wong]] | ||
| + | ====== Cossack / Skandasana ====== | ||
| + | * [[http://deansomerset.com/best-exercise-ever-cossack-squat/ | Best Exercise in Ever: Cossack Squat]] - Dean Somerset | ||
| + | * [[https://www.verywell.com/side-lunge-skandasana-3567145 | Side Lunge (Skandasana)]] - ridiculous example | ||
| + | * [[https://www.youtube.com/watch?v=BV5OJDosCt4 | Sit to Cossack squat]] - Legendary Strength (2:12) | ||
| + | * [[https://www.youtube.com/watch?v=YjhohsdW1D4 | Scandasana Prep Drills]] - Summer Huntington (2:41) | ||
| + | |||
| + | ==== Ido's Squat Routine 2.0 from Ido Portal ==== | ||
| + | * [[http://kitlaughlin.com/forums/index.php?/topic/358-achieving-deck-squats/ | Ido's Squat Routine 2.0]] | ||
| + | * From "Stretch Therapy Community Forums" | ||
| + | * [[https://www.youtube.com/watch?v=lbozu0DPcYI | Ido's Squat Routine]] - From youtube (2:50) | ||
| + | |||
| + | - Start with Knee Push Aways X 10-20 reps per side | ||
| + | * if possible straighten the elbow completely | ||
| + | - Hold knee out X 10-30 sec per side | ||
| + | - Sky Reaches X 10-30 reps per side | ||
| + | * extending range if possible | ||
| + | - Add a Static Pause X 10-30 sec per side | ||
| + | - Budha Prayers X 10-30 rep | ||
| + | * Or extend range by placing fist against fist | ||
| + | - Squat Bows X 10-30 reps | ||
| + | * Or increase range... | ||
| + | - Squat Bows, Pause for 10-30 sec | ||
| + | - Shake it off - done | ||
