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exercise_demos:cossack [2015/03/29 08:42]
gunn
exercise_demos:cossack [2017/01/26 10:58] (current)
gunn [Cossack Lunge]
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-====== Cossack ​Lounge ​======+====== Cossack ​Lunge ======
  
   * [[http://​www.youtube.com/​watch?​v=UMUaF6t4UY4 | Cossack Lunge]] by Megan Dahlman - (1:51)   * [[http://​www.youtube.com/​watch?​v=UMUaF6t4UY4 | Cossack Lunge]] by Megan Dahlman - (1:51)
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   * [[http://​www.crossfitdirigo.com/​cfd-blog/​2014/​7/​7/​want-to-improve-your-strength-balance-and-mobility-try-the-cossack-squat | crossfit cossack lunge/squat pointers]] by Margaret Ligotti   * [[http://​www.crossfitdirigo.com/​cfd-blog/​2014/​7/​7/​want-to-improve-your-strength-balance-and-mobility-try-the-cossack-squat | crossfit cossack lunge/squat pointers]] by Margaret Ligotti
   * [[http://​vimeo.com/​34302137 | cossack lunge]] by Evin Hemmighoefer - (1:01)   * [[http://​vimeo.com/​34302137 | cossack lunge]] by Evin Hemmighoefer - (1:01)
-  * [[http://​www.bodbot.com/​Exercises/​894/​Cossack-Squats | Cossack lunge instructions]] by Bodbot+  * [[http://​www.bodbot.com/​Exercises/​894/​Cossack-Squats | Cossack lunge instructions]] by Bodbot ​(search: cossack lunge)
   * [[http://​vimeopro.com/​afmemberexperience/​warrior29/​video/​73974454 | cossack lunge]] by vimeopro - (0:25)   * [[http://​vimeopro.com/​afmemberexperience/​warrior29/​video/​73974454 | cossack lunge]] by vimeopro - (0:25)
 +  * A variation on Cossack. More hip flexor work
 +    * [[http://​www.ericwongmma.com/​hip-mobility-exercise-for-mma/​ | Cassack warrior
 +with Eric wong]]
 +====== Cossack / Skandasana ======
 +  * [[http://​deansomerset.com/​best-exercise-ever-cossack-squat/​ | Best Exercise in Ever: Cossack Squat]] - Dean Somerset
 +  * [[https://​www.verywell.com/​side-lunge-skandasana-3567145 | Side Lunge (Skandasana)]] - ridiculous example
 +  * [[https://​www.youtube.com/​watch?​v=BV5OJDosCt4 | Sit to Cossack squat]] - Legendary Strength (2:12)
 +  * [[https://​www.youtube.com/​watch?​v=YjhohsdW1D4 | Scandasana Prep Drills]] - Summer Huntington (2:41)
 +
 +==== Ido's Squat Routine 2.0 from Ido Portal ====
 +  * [[http://​kitlaughlin.com/​forums/​index.php?/​topic/​358-achieving-deck-squats/​ | Ido's Squat Routine 2.0]]
 +    * From "​Stretch Therapy Community Forums"​
 +  * [[https://​www.youtube.com/​watch?​v=lbozu0DPcYI | Ido's Squat Routine]] - From youtube (2:50)
 +
 +  - Start with Knee Push Aways X 10-20 reps per side
 +    * if possible straighten the elbow completely
 +  - Hold knee out X 10-30 sec per side
 +  - Sky Reaches X 10-30 reps per side
 +    * extending range if possible
 +  - Add a Static Pause X 10-30 sec per side
 +  - Budha Prayers X 10-30 rep
 +    * Or extend range by placing fist against fist
 +  - Squat Bows X 10-30 reps
 +    * Or increase range...
 +  - Squat Bows, Pause for 10-30 sec
 +  - Shake it off - done
 +
exercise_demos/cossack.1427643748.txt.gz ยท Last modified: 2015/03/29 08:42 by gunn
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