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exercise_demos:cossack [2016/11/05 07:40]
gunn
exercise_demos:cossack [2017/01/26 10:58] (current)
gunn [Cossack Lunge]
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   * [[http://​www.bodbot.com/​Exercises/​894/​Cossack-Squats | Cossack lunge instructions]] by Bodbot (search: cossack lunge)   * [[http://​www.bodbot.com/​Exercises/​894/​Cossack-Squats | Cossack lunge instructions]] by Bodbot (search: cossack lunge)
   * [[http://​vimeopro.com/​afmemberexperience/​warrior29/​video/​73974454 | cossack lunge]] by vimeopro - (0:25)   * [[http://​vimeopro.com/​afmemberexperience/​warrior29/​video/​73974454 | cossack lunge]] by vimeopro - (0:25)
 +  * A variation on Cossack. More hip flexor work 
 +    * [[http://​www.ericwongmma.com/​hip-mobility-exercise-for-mma/​ | Cassack warrior 
 +with Eric wong]]
 ====== Cossack / Skandasana ====== ====== Cossack / Skandasana ======
-  * [[http://​deansomerset.com/​best-exercise-ever-cossack-squat/​ | Best Exercise in Ever: Cossack Squat]]+  * [[http://​deansomerset.com/​best-exercise-ever-cossack-squat/​ | Best Exercise in Ever: Cossack Squat]] ​- Dean Somerset
   * [[https://​www.verywell.com/​side-lunge-skandasana-3567145 | Side Lunge (Skandasana)]] - ridiculous example   * [[https://​www.verywell.com/​side-lunge-skandasana-3567145 | Side Lunge (Skandasana)]] - ridiculous example
   * [[https://​www.youtube.com/​watch?​v=BV5OJDosCt4 | Sit to Cossack squat]] - Legendary Strength (2:12)   * [[https://​www.youtube.com/​watch?​v=BV5OJDosCt4 | Sit to Cossack squat]] - Legendary Strength (2:12)
 +  * [[https://​www.youtube.com/​watch?​v=YjhohsdW1D4 | Scandasana Prep Drills]] - Summer Huntington (2:41)
  
 ==== Ido's Squat Routine 2.0 from Ido Portal ==== ==== Ido's Squat Routine 2.0 from Ido Portal ====
   * [[http://​kitlaughlin.com/​forums/​index.php?/​topic/​358-achieving-deck-squats/​ | Ido's Squat Routine 2.0]]   * [[http://​kitlaughlin.com/​forums/​index.php?/​topic/​358-achieving-deck-squats/​ | Ido's Squat Routine 2.0]]
-  ​* [[https://​www.youtube.com/​watch?​v=lbozu0DPcYI | Ido's Squat Routine]] - From youtube+    * From "​Stretch Therapy Community Forums"​ 
 +  ​* [[https://​www.youtube.com/​watch?​v=lbozu0DPcYI | Ido's Squat Routine]] - From youtube ​(2:50)
  
   - Start with Knee Push Aways X 10-20 reps per side   - Start with Knee Push Aways X 10-20 reps per side
exercise_demos/cossack.1478356802.txt.gz · Last modified: 2016/11/05 07:40 by gunn
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