Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:cossack [2017/01/26 10:58] gunn [Cossack Lunge] |
exercise_demos:cossack [2017/01/26 10:58] (current) gunn [Cossack Lunge] |
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| * [[http://vimeopro.com/afmemberexperience/warrior29/video/73974454 | cossack lunge]] by vimeopro - (0:25) | * [[http://vimeopro.com/afmemberexperience/warrior29/video/73974454 | cossack lunge]] by vimeopro - (0:25) | ||
| * A variation on Cossack. More hip flexor work | * A variation on Cossack. More hip flexor work | ||
| - | * [[http://www.ericwongmma.com/hip-mobility-exercise-for-mma/ | Cassack warrior | + | * [[http://www.ericwongmma.com/hip-mobility-exercise-for-mma/ | Cassack warrior |
| with Eric wong]] | with Eric wong]] | ||
| ====== Cossack / Skandasana ====== | ====== Cossack / Skandasana ====== | ||
