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exercise_demos:flowfit [2017/01/01 21:57]
gunn [Other Examples for Flow Fit Routines]
exercise_demos:flowfit [2017/12/27 16:33]
gunn [Flow Fit Examples]
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 ===== Flow Fit Examples ===== ===== Flow Fit Examples =====
  
 +  *  [[https://​www.youtube.com/​watch?​v=xTbaRuWTMKY | “Flowfit 30 Minute Workout with Coach Summer Huntington”]]
 ==== for Levels 2, 3 & 4 ==== ==== for Levels 2, 3 & 4 ====
   * [[http://​www.youtube.com/​watch?​v=Unr659-YwYI ​ | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04)   * [[http://​www.youtube.com/​watch?​v=Unr659-YwYI ​ | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04)
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   * [[https://​www.youtube.com/​watch?​v=l4U6U9qCg-0 | Springing tripod tips]] - Summer Huntington (3:36)   * [[https://​www.youtube.com/​watch?​v=l4U6U9qCg-0 | Springing tripod tips]] - Summer Huntington (3:36)
  
 +===== Leg Swoop =====
 === Shane Heins === === Shane Heins ===
   * [[http://​www.youtube.com/​watch?​v=8Zoal06PhU8 | Leg Swoop 1 (sit-thru Knee)]] (5:52)   * [[http://​www.youtube.com/​watch?​v=8Zoal06PhU8 | Leg Swoop 1 (sit-thru Knee)]] (5:52)
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   * [[http://​www.youtube.com/​watch?​v=U-9ZF3K8ucI | Leg Swoop 4 (Full)]]   * [[http://​www.youtube.com/​watch?​v=U-9ZF3K8ucI | Leg Swoop 4 (Full)]]
  
 +=== Sinor ===
 +  * [[https://​www.youtube.com/​watch?​v=4T2NRUqkH_I | Sit through progression]]
exercise_demos/flowfit.txt · Last modified: 2017/12/27 16:33 by gunn
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