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exercise_demos:flowfit [2015/03/05 09:30]
gunn [Scott Sonnon Individual flowfit instructions]
exercise_demos:flowfit [2017/12/27 16:33] (current)
gunn [Flow Fit Examples]
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   - [[https://​www.youtube.com/​watch?​v=qPxe9TAphPc | Squat]] (3:10)   - [[https://​www.youtube.com/​watch?​v=qPxe9TAphPc | Squat]] (3:10)
-  - [[https://​www.youtube.com/​watch?​v=ZfVzI7VEqYs | Forward press]] +  - [[https://​www.youtube.com/​watch?​v=ZfVzI7VEqYs | Forward press]] ​(3:34) 
-  - [[https://​www.youtube.com/​watch?​v=N6ivRrjMGTs | Sit thru]] +  - [[https://​www.youtube.com/​watch?​v=N6ivRrjMGTs | Sit thru]] ​(4:11) 
-  - [[https://​www.youtube.com/​watch?​v=MRob_TWFL_Q | Twist ]]+  - [[https://​www.youtube.com/​watch?​v=MRob_TWFL_Q | Twist ]] (4:49)
   - [[https://​www.youtube.com/​watch?​v=RoG5Yk6XqWw | Springing twist (table)]]   - [[https://​www.youtube.com/​watch?​v=RoG5Yk6XqWw | Springing twist (table)]]
   - [[https://​www.youtube.com/​watch?​v=_fjd_tHOOgc | Up dog]]   - [[https://​www.youtube.com/​watch?​v=_fjd_tHOOgc | Up dog]]
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 ===== Flow Fit Examples ===== ===== Flow Fit Examples =====
  
 +  *  [[https://​www.youtube.com/​watch?​v=xTbaRuWTMKY | “Flowfit 30 Minute Workout with Coach Summer Huntington”]]
 ==== for Levels 2, 3 & 4 ==== ==== for Levels 2, 3 & 4 ====
   * [[http://​www.youtube.com/​watch?​v=Unr659-YwYI ​ | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04)   * [[http://​www.youtube.com/​watch?​v=Unr659-YwYI ​ | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04)
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     * Step back twist     * Step back twist
     * Swinging tripod     * Swinging tripod
-    * indu push up +    * Hindu push up 
-    * spinal ​rock drop+    * Spinal ​rock drop 
 +  * [[https://​www.youtube.com/​watch?​v=VnC-id5lcQs | Fine-Tuning Flowfit]] - The Stillness Gym (5:42) 
 +  * [[https://​www.youtube.com/​watch?​v=hoRmj1Le-Es | springing tripod]] - tacticallyfit  
 +  * [[https://​www.youtube.com/​watch?​v=l4U6U9qCg-0 | Springing tripod tips]] - Summer Huntington (3:36) 
 + 
 +===== Leg Swoop ===== 
 +=== Shane Heins === 
 +  * [[http://​www.youtube.com/​watch?​v=8Zoal06PhU8 | Leg Swoop 1 (sit-thru Knee)]] (5:52) 
 +  * [[http://​www.youtube.com/​watch?​v=uImihwyLAH4 | Leg Swoop 2 (Sit- Thru reach)]] 
 +  * [[http://​www.youtube.com/​watch?​v=eDxUIdXRX68 | Leg Swoop 3 (Half Swoop)]]  
 +  * [[http://​www.youtube.com/​watch?​v=U-9ZF3K8ucI | Leg Swoop 4 (Full)]] 
 + 
 +=== Sinor === 
 +  * [[https://​www.youtube.com/​watch?​v=4T2NRUqkH_I | Sit through progression]]
exercise_demos/flowfit.1425576659.txt.gz · Last modified: 2015/03/05 09:30 by gunn
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