Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_demos:flowfit [2016/02/02 18:44] gunn [Other Examples for Flow Fit Routines] |
exercise_demos:flowfit [2017/12/27 16:33] (current) gunn [Flow Fit Examples] |
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- [[https://www.youtube.com/watch?v=qPxe9TAphPc | Squat]] (3:10) | - [[https://www.youtube.com/watch?v=qPxe9TAphPc | Squat]] (3:10) | ||
- [[https://www.youtube.com/watch?v=ZfVzI7VEqYs | Forward press]] (3:34) | - [[https://www.youtube.com/watch?v=ZfVzI7VEqYs | Forward press]] (3:34) | ||
- | - [[https://www.youtube.com/watch?v=N6ivRrjMGTs | Sit thru]] | + | - [[https://www.youtube.com/watch?v=N6ivRrjMGTs | Sit thru]] (4:11) |
- | - [[https://www.youtube.com/watch?v=MRob_TWFL_Q | Twist ]] | + | - [[https://www.youtube.com/watch?v=MRob_TWFL_Q | Twist ]] (4:49) |
- [[https://www.youtube.com/watch?v=RoG5Yk6XqWw | Springing twist (table)]] | - [[https://www.youtube.com/watch?v=RoG5Yk6XqWw | Springing twist (table)]] | ||
- [[https://www.youtube.com/watch?v=_fjd_tHOOgc | Up dog]] | - [[https://www.youtube.com/watch?v=_fjd_tHOOgc | Up dog]] | ||
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===== Flow Fit Examples ===== | ===== Flow Fit Examples ===== | ||
+ | * [[https://www.youtube.com/watch?v=xTbaRuWTMKY | “Flowfit 30 Minute Workout with Coach Summer Huntington”]] | ||
==== for Levels 2, 3 & 4 ==== | ==== for Levels 2, 3 & 4 ==== | ||
* [[http://www.youtube.com/watch?v=Unr659-YwYI | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04) | * [[http://www.youtube.com/watch?v=Unr659-YwYI | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04) | ||
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* Step back twist | * Step back twist | ||
* Swinging tripod | * Swinging tripod | ||
- | * indu push up | + | * Hindu push up |
- | * spinal rock drop | + | * Spinal rock drop |
* [[https://www.youtube.com/watch?v=VnC-id5lcQs | Fine-Tuning Flowfit]] - The Stillness Gym (5:42) | * [[https://www.youtube.com/watch?v=VnC-id5lcQs | Fine-Tuning Flowfit]] - The Stillness Gym (5:42) | ||
* [[https://www.youtube.com/watch?v=hoRmj1Le-Es | springing tripod]] - tacticallyfit | * [[https://www.youtube.com/watch?v=hoRmj1Le-Es | springing tripod]] - tacticallyfit | ||
- | * [[https://www.youtube.com/watch?v=l4U6U9qCg-0 | Springing tripod tips]] - Summer Huntington | + | * [[https://www.youtube.com/watch?v=l4U6U9qCg-0 | Springing tripod tips]] - Summer Huntington (3:36) |
- | * [[http://www.youtube.com/watch?v=8Zoal06PhU8 | Leg swoop 1 (sit-thru Knee)]] -Shane Heins | + | |
- | * [[http://www.youtube.com/watch?v=uImihwyLAH4 | Leg Swoop 2 (Sit- Thru reach)]]- Shane Heins | + | |
- | * <http://www.youtube.com/watch?v=uImihwyLAH4&index=2&list=PL87576215274B8E1A> | + | ===== Leg Swoop ===== |
- | &index=2&list=PL87576215274B8E1A - | + | === Shane Heins === |
- | + | * [[http://www.youtube.com/watch?v=8Zoal06PhU8 | Leg Swoop 1 (sit-thru Knee)]] (5:52) | |
- | * [[http://www.youtube.com/watch?v=eDxUIdXRX68 | Leg Swoop 3 (Half Swoop)]] - Shane Heins | + | * [[http://www.youtube.com/watch?v=uImihwyLAH4 | Leg Swoop 2 (Sit- Thru reach)]] |
- | * [[http://www.youtube.com/watch?v=U-9ZF3K8ucI | Leg swoop 4-Shane heins]] | + | * [[http://www.youtube.com/watch?v=eDxUIdXRX68 | Leg Swoop 3 (Half Swoop)]] |
- | * <http://www.youtube.com/watch?v=eDxUIdXRX68&list=PL87576215274B8E1A&index=3> | + | * [[http://www.youtube.com/watch?v=U-9ZF3K8ucI | Leg Swoop 4 (Full)]] |
- | &list=PL87576215274B8E1A&index=3 - | + | |
+ | === Sinor === | ||
+ | * [[https://www.youtube.com/watch?v=4T2NRUqkH_I | Sit through progression]] |