Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_demos:flowfit [2016/02/02 22:32] gunn [Other Examples for Flow Fit Routines] |
exercise_demos:flowfit [2017/12/27 16:33] (current) gunn [Flow Fit Examples] |
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- [[https://www.youtube.com/watch?v=qPxe9TAphPc | Squat]] (3:10) | - [[https://www.youtube.com/watch?v=qPxe9TAphPc | Squat]] (3:10) | ||
- [[https://www.youtube.com/watch?v=ZfVzI7VEqYs | Forward press]] (3:34) | - [[https://www.youtube.com/watch?v=ZfVzI7VEqYs | Forward press]] (3:34) | ||
- | - [[https://www.youtube.com/watch?v=N6ivRrjMGTs | Sit thru]] | + | - [[https://www.youtube.com/watch?v=N6ivRrjMGTs | Sit thru]] (4:11) |
- | - [[https://www.youtube.com/watch?v=MRob_TWFL_Q | Twist ]] | + | - [[https://www.youtube.com/watch?v=MRob_TWFL_Q | Twist ]] (4:49) |
- [[https://www.youtube.com/watch?v=RoG5Yk6XqWw | Springing twist (table)]] | - [[https://www.youtube.com/watch?v=RoG5Yk6XqWw | Springing twist (table)]] | ||
- [[https://www.youtube.com/watch?v=_fjd_tHOOgc | Up dog]] | - [[https://www.youtube.com/watch?v=_fjd_tHOOgc | Up dog]] | ||
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===== Flow Fit Examples ===== | ===== Flow Fit Examples ===== | ||
+ | * [[https://www.youtube.com/watch?v=xTbaRuWTMKY | “Flowfit 30 Minute Workout with Coach Summer Huntington”]] | ||
==== for Levels 2, 3 & 4 ==== | ==== for Levels 2, 3 & 4 ==== | ||
* [[http://www.youtube.com/watch?v=Unr659-YwYI | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04) | * [[http://www.youtube.com/watch?v=Unr659-YwYI | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04) | ||
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* [[https://www.youtube.com/watch?v=VnC-id5lcQs | Fine-Tuning Flowfit]] - The Stillness Gym (5:42) | * [[https://www.youtube.com/watch?v=VnC-id5lcQs | Fine-Tuning Flowfit]] - The Stillness Gym (5:42) | ||
* [[https://www.youtube.com/watch?v=hoRmj1Le-Es | springing tripod]] - tacticallyfit | * [[https://www.youtube.com/watch?v=hoRmj1Le-Es | springing tripod]] - tacticallyfit | ||
- | * [[https://www.youtube.com/watch?v=l4U6U9qCg-0 | Springing tripod tips]] - Summer Huntington | + | * [[https://www.youtube.com/watch?v=l4U6U9qCg-0 | Springing tripod tips]] - Summer Huntington (3:36) |
+ | ===== Leg Swoop ===== | ||
=== Shane Heins === | === Shane Heins === | ||
- | * [[http://www.youtube.com/watch?v=8Zoal06PhU8 | Leg Swoop 1 (sit-thru Knee)]] | + | * [[http://www.youtube.com/watch?v=8Zoal06PhU8 | Leg Swoop 1 (sit-thru Knee)]] (5:52) |
* [[http://www.youtube.com/watch?v=uImihwyLAH4 | Leg Swoop 2 (Sit- Thru reach)]] | * [[http://www.youtube.com/watch?v=uImihwyLAH4 | Leg Swoop 2 (Sit- Thru reach)]] | ||
* [[http://www.youtube.com/watch?v=eDxUIdXRX68 | Leg Swoop 3 (Half Swoop)]] | * [[http://www.youtube.com/watch?v=eDxUIdXRX68 | Leg Swoop 3 (Half Swoop)]] | ||
* [[http://www.youtube.com/watch?v=U-9ZF3K8ucI | Leg Swoop 4 (Full)]] | * [[http://www.youtube.com/watch?v=U-9ZF3K8ucI | Leg Swoop 4 (Full)]] | ||
+ | === Sinor === | ||
+ | * [[https://www.youtube.com/watch?v=4T2NRUqkH_I | Sit through progression]] |