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exercise_demos:flowfit [2017/01/26 10:33]
gunn
exercise_demos:flowfit [2017/12/27 16:33] (current)
gunn [Flow Fit Examples]
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 ===== Flow Fit Examples ===== ===== Flow Fit Examples =====
  
 +  *  [[https://​www.youtube.com/​watch?​v=xTbaRuWTMKY | “Flowfit 30 Minute Workout with Coach Summer Huntington”]]
 ==== for Levels 2, 3 & 4 ==== ==== for Levels 2, 3 & 4 ====
   * [[http://​www.youtube.com/​watch?​v=Unr659-YwYI ​ | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04)   * [[http://​www.youtube.com/​watch?​v=Unr659-YwYI ​ | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04)
exercise_demos/flowfit.txt · Last modified: 2017/12/27 16:33 by gunn
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