Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_demos:flowfit [2017/12/27 16:33] (current) gunn [Flow Fit Examples] |
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===== Flow Fit Examples ===== | ===== Flow Fit Examples ===== | ||
+ | * [[https://www.youtube.com/watch?v=xTbaRuWTMKY | “Flowfit 30 Minute Workout with Coach Summer Huntington”]] | ||
==== for Levels 2, 3 & 4 ==== | ==== for Levels 2, 3 & 4 ==== | ||
* [[http://www.youtube.com/watch?v=Unr659-YwYI | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04) | * [[http://www.youtube.com/watch?v=Unr659-YwYI | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04) |