Differences

This shows you the differences between two versions of the page.

Link to this comparison view

Both sides previous revision Previous revision
Next revision
Previous revision
Last revision Both sides next revision
exercise_demos:flows [2016/11/07 11:47]
gunn [Miscellaneous Flows]
exercise_demos:flows [2019/06/17 08:57]
gunn [Miscellaneous Flows]
Line 6: Line 6:
 ===== Prasara Yoga by Joe Poltor (Sinor) ===== ===== Prasara Yoga by Joe Poltor (Sinor) =====
  
-  * [[http://​www.youtube.com/​watch?​v=iuYJz0WYL14 | 10. The Rocking Eagle Flow]] **< my favourite**+  * [[http://​www.youtube.com/​watch?​v=iuYJz0WYL14 | 10. The Rocking Eagle Flow]] ​- (2:​09) ​**< my favourite**
   * [[http://​www.youtube.com/​watch?​v=SVJ0-guYL-s&​list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 4. Crow Evolutions Flow]]   * [[http://​www.youtube.com/​watch?​v=SVJ0-guYL-s&​list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 4. Crow Evolutions Flow]]
   * [[http://​www.youtube.com/​watch?​v=SVJ0-guYL-s&​list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH&​index=11 | 11. Crow Evolutions Flow]]   * [[http://​www.youtube.com/​watch?​v=SVJ0-guYL-s&​list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH&​index=11 | 11. Crow Evolutions Flow]]
Line 13: Line 13:
     * [[http://​beerasana.wordpress.com/​2011/​09/​02/​dragonfly-pose/​ | Dragonfly Pose]] - by Katelyn (beerasana)     * [[http://​beerasana.wordpress.com/​2011/​09/​02/​dragonfly-pose/​ | Dragonfly Pose]] - by Katelyn (beerasana)
     * [[http://​www.youtube.com/​watch?​v=bn6C9b07F60 | Dragonfly Yoga Asana]] - By Stacey Welu     * [[http://​www.youtube.com/​watch?​v=bn6C9b07F60 | Dragonfly Yoga Asana]] - By Stacey Welu
-  * [[http://​www.youtube.com/​watch?​v=NrSijTpwYN0&​list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH ​7. Tumbleweed Flow]] +  * [[https://​www.youtube.com/​watch?​v=EVRJF4K_XNwElbow Lever progression]] - (2:00) 
-  * [[https://​www.youtube.com/​watch?​v=EVRJF4K_XNwElbow Lever progression]] - 2:00 +  * [[exercise_demos:​plow | Plow Transistions]] 
-  * [[http://​www.youtube.com/​watch?​v=s_dN0juJm2M ​Plow Transitions]] - 3:08 +  * [[https://​www.youtube.com/​watch?​v=Gxzk7gsP2og ​Pigeon to Pigeon Transistions]] (1:39) 
-    Threading arm +  * [[https://​www.youtube.com/​watch?​v=YRJBVFCVuu4 ​Prasara Yoga - Flock Of Pigeons Flow]] (2:08) 
-    * Downward facing dog +  [[https://​www.youtube.com/​watch?​v=fAQb6ahTc4I | Prasara Yoga - Diving Dolphin Flow]] (1:38) 
-    * Shoulder bridge + 
-    Prone to Plow +===== Diving Dolphin ===== 
-    Shinbox +  [[https://​www.youtube.com/​watch?​v=MhGAFU1oMy4 | Diving Dolphin]] - tiziano grandi [3:14] 
-  * [[https://​www.youtube.com/​watch?​v=Gxzk7gsP2og ​Pigeon to Pigeon Transistions]] 1:39+  [[https://​www.youtube.com/​watch?​v=fAQb6ahTc4I | Diving Dolphin]] - Mattexp Sinor [1:38] 
 +  * [[https://​www.youtube.com/​watch?​v=4vWfvxZnUZo ​ ​Dolphin Flow - Front Squat]] - KarmaCrossFitYoga [1:35]
  
  
Line 30: Line 31:
  
  
-===== Miscellaneous Flows =====+===== Miscellaneous ​Prasara Yoga Flows =====
  
 +==== Spider Monkey Flow ====
   * [[https://​www.youtube.com/​watch?​v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness   * [[https://​www.youtube.com/​watch?​v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness
-  * [[https://​www.youtube.com/​watch?​v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu 
-  * [[https://​www.youtube.com/​watch?​v=NrSijTpwYN0 | Prasara Yoga - Tumbleweed Flow]]- Sinor 
-  * [[https://​www.youtube.com/​watch?​v=YRJBVFCVuu4 | Prasara Yoga - Flock Of Pigeons Flow]] - Sinor (2:08) 
-  * [[https://​www.youtube.com/​watch?​v=fAQb6ahTc4I | Prasara Yoga - Diving Dolphin Flow]] - sinor (1:38) 
-  * [[https://​www.youtube.com/​watch?​v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living While Fitness 
- 
- 
-  
  
 +==== Forest Flow ====
 +  * [[https://​www.youtube.com/​watch?​v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness
 +  * [[https://​www.youtube.com/​watch?​v=0f5W7D1zigo | Modified Forest Flow]] - Fisher Sisters - 3:50
 +==== Prasara Yoga Tumbleweed Flow ====
 +  * [[exercise_demos:​flows:​Tumbleweed | Tumbleweed Instructions]]
 +  * [[https://​www.youtube.com/​watch?​v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu 2:06)
 +  * [[http://​www.youtube.com/​watch?​v=NrSijTpwYN0&​list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 7. Tumbleweed Flow]] - Joe Polter (2:31)
 +    * Alternate link: [[https://​www.youtube.com/​watch?​v=NrSijTpwYN0 | Tumbleweed]] by Joe Poltor (Sinor) (2:31)
 +  * [[https://​www.youtube.com/​watch?​v=pRKMsTCmpA4 | Tumbleweed Flow]] - Summer Huntington (3:04)
 +  * [[https://​www.youtube.com/​watch?​v=thc1OSia4go | Tumbleweed Flow]] - by Adam Steer April 7, 2007 (4:18)
exercise_demos/flows.txt · Last modified: 2019/06/17 08:57 by gunn
CC Attribution-Share Alike 4.0 International
www.chimeric.de Valid CSS Driven by DokuWiki do yourself a favour and use a real browser - get firefox!! Recent changes RSS feed Valid XHTML 1.0