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exercise_demos:flows [2017/01/01 21:40]
gunn [Prasara Yoga by Joe Poltor (Sinor)]
exercise_demos:flows [2019/06/17 08:57]
gunn [Miscellaneous Flows]
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     * [[http://​beerasana.wordpress.com/​2011/​09/​02/​dragonfly-pose/​ | Dragonfly Pose]] - by Katelyn (beerasana)     * [[http://​beerasana.wordpress.com/​2011/​09/​02/​dragonfly-pose/​ | Dragonfly Pose]] - by Katelyn (beerasana)
     * [[http://​www.youtube.com/​watch?​v=bn6C9b07F60 | Dragonfly Yoga Asana]] - By Stacey Welu     * [[http://​www.youtube.com/​watch?​v=bn6C9b07F60 | Dragonfly Yoga Asana]] - By Stacey Welu
-  * [[http://​www.youtube.com/​watch?​v=NrSijTpwYN0&​list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 7. Tumbleweed Flow]] - (2:31) 
   * [[https://​www.youtube.com/​watch?​v=EVRJF4K_XNw| Elbow Lever progression]] - (2:00)   * [[https://​www.youtube.com/​watch?​v=EVRJF4K_XNw| Elbow Lever progression]] - (2:00)
   * [[exercise_demos:​plow | Plow Transistions]]   * [[exercise_demos:​plow | Plow Transistions]]
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   * [[https://​www.youtube.com/​watch?​v=YRJBVFCVuu4 | Prasara Yoga - Flock Of Pigeons Flow]] (2:08)   * [[https://​www.youtube.com/​watch?​v=YRJBVFCVuu4 | Prasara Yoga - Flock Of Pigeons Flow]] (2:08)
   * [[https://​www.youtube.com/​watch?​v=fAQb6ahTc4I | Prasara Yoga - Diving Dolphin Flow]] (1:38)   * [[https://​www.youtube.com/​watch?​v=fAQb6ahTc4I | Prasara Yoga - Diving Dolphin Flow]] (1:38)
 +
 +===== Diving Dolphin =====
 +  * [[https://​www.youtube.com/​watch?​v=MhGAFU1oMy4 | Diving Dolphin]] - tiziano grandi [3:14]
 +  * [[https://​www.youtube.com/​watch?​v=fAQb6ahTc4I | Diving Dolphin]] - Mattexp Sinor [1:38]
 +  * [[https://​www.youtube.com/​watch?​v=4vWfvxZnUZo |  Dolphin Flow - Front Squat]] - KarmaCrossFitYoga [1:35]
  
  
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-===== Miscellaneous Flows =====+===== Miscellaneous ​Prasara Yoga Flows =====
  
 +==== Spider Monkey Flow ====
   * [[https://​www.youtube.com/​watch?​v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness   * [[https://​www.youtube.com/​watch?​v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness
-  * [[https://​www.youtube.com/​watch?​v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed ​Flow]] - RMAX CST Instructor Savi Sandhu+ 
 +==== Forest ​Flow ====
   * [[https://​www.youtube.com/​watch?​v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness   * [[https://​www.youtube.com/​watch?​v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness
- +  * [[https://​www.youtube.com/​watch?​v=0f5W7D1zigo | Modified Forest Flow]] - Fisher Sisters - 3:50 
- +==== Prasara Yoga Tumbleweed Flow ==== 
-  +  * [[exercise_demos:​flows:​Tumbleweed | Tumbleweed Instructions]] 
 +  * [[https://​www.youtube.com/​watch?​v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu 2:06) 
 +  * [[http://​www.youtube.com/​watch?​v=NrSijTpwYN0&​list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 7. Tumbleweed Flow]] - Joe Polter (2:31) 
 +    * Alternate link: [[https://​www.youtube.com/​watch?​v=NrSijTpwYN0 | Tumbleweed]] by Joe Poltor (Sinor) (2:31) 
 +  * [[https://​www.youtube.com/​watch?​v=pRKMsTCmpA4 | Tumbleweed Flow]] - Summer Huntington (3:04) 
 +  * [[https://​www.youtube.com/​watch?​v=thc1OSia4go | Tumbleweed Flow]] - by Adam Steer April 7, 2007 (4:18)
exercise_demos/flows.txt · Last modified: 2019/06/17 08:57 by gunn
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