Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This shows you the differences between two versions of the page.
Both sides previous revision Previous revision Next revision | Previous revision | ||
exercise_demos:flows [2017/03/09 12:57] gunn [Prasara Yoga Tumbleweed Flow] |
exercise_demos:flows [2019/06/17 08:57] gunn [Prasara Yoga Tumbleweed Flow] |
||
---|---|---|---|
Line 18: | Line 18: | ||
* [[https://www.youtube.com/watch?v=YRJBVFCVuu4 | Prasara Yoga - Flock Of Pigeons Flow]] (2:08) | * [[https://www.youtube.com/watch?v=YRJBVFCVuu4 | Prasara Yoga - Flock Of Pigeons Flow]] (2:08) | ||
* [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Prasara Yoga - Diving Dolphin Flow]] (1:38) | * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Prasara Yoga - Diving Dolphin Flow]] (1:38) | ||
+ | |||
+ | ===== Diving Dolphin ===== | ||
+ | * [[https://www.youtube.com/watch?v=MhGAFU1oMy4 | Diving Dolphin]] - tiziano grandi [3:14] | ||
+ | * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Diving Dolphin]] - Mattexp Sinor [1:38] | ||
+ | * [[https://www.youtube.com/watch?v=4vWfvxZnUZo | Dolphin Flow - Front Squat]] - KarmaCrossFitYoga [1:35] | ||
Line 26: | Line 31: | ||
- | ===== Miscellaneous Flows ===== | + | ===== Miscellaneous Prasara Yoga Flows ===== |
+ | ==== Spider Monkey Flow ==== | ||
* [[https://www.youtube.com/watch?v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness | * [[https://www.youtube.com/watch?v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness | ||
- | * [[https://www.youtube.com/watch?v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness | ||
- | + | ==== Forest Flow ==== | |
- | + | * [[https://www.youtube.com/watch?v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness | |
- | ==== Prasara Yoga Tumbleweed Flow ==== | + | * [[https://www.youtube.com/watch?v=0f5W7D1zigo | Modified Forest Flow]] - Fisher Sisters - 3:50 |
- | * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu | + | ==== Tumbleweed Flow ==== |
+ | * [[exercise_demos:flows:Tumbleweed | Tumbleweed Instructions]] | ||
+ | * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu 2:06) | ||
* [[http://www.youtube.com/watch?v=NrSijTpwYN0&list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 7. Tumbleweed Flow]] - Joe Polter (2:31) | * [[http://www.youtube.com/watch?v=NrSijTpwYN0&list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 7. Tumbleweed Flow]] - Joe Polter (2:31) | ||
+ | * Alternate link: [[https://www.youtube.com/watch?v=NrSijTpwYN0 | Tumbleweed]] by Joe Poltor (Sinor) (2:31) | ||
* [[https://www.youtube.com/watch?v=pRKMsTCmpA4 | Tumbleweed Flow]] - Summer Huntington (3:04) | * [[https://www.youtube.com/watch?v=pRKMsTCmpA4 | Tumbleweed Flow]] - Summer Huntington (3:04) | ||
+ | * [[https://www.youtube.com/watch?v=thc1OSia4go | Tumbleweed Flow]] - by Adam Steer April 7, 2007 (4:18) |