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exercise_demos:flows [2017/03/09 12:57]
gunn [Prasara Yoga Tumbleweed Flow]
exercise_demos:flows [2019/06/17 08:57]
gunn [Prasara Yoga Tumbleweed Flow]
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   * [[https://​www.youtube.com/​watch?​v=YRJBVFCVuu4 | Prasara Yoga - Flock Of Pigeons Flow]] (2:08)   * [[https://​www.youtube.com/​watch?​v=YRJBVFCVuu4 | Prasara Yoga - Flock Of Pigeons Flow]] (2:08)
   * [[https://​www.youtube.com/​watch?​v=fAQb6ahTc4I | Prasara Yoga - Diving Dolphin Flow]] (1:38)   * [[https://​www.youtube.com/​watch?​v=fAQb6ahTc4I | Prasara Yoga - Diving Dolphin Flow]] (1:38)
 +
 +===== Diving Dolphin =====
 +  * [[https://​www.youtube.com/​watch?​v=MhGAFU1oMy4 | Diving Dolphin]] - tiziano grandi [3:14]
 +  * [[https://​www.youtube.com/​watch?​v=fAQb6ahTc4I | Diving Dolphin]] - Mattexp Sinor [1:38]
 +  * [[https://​www.youtube.com/​watch?​v=4vWfvxZnUZo |  Dolphin Flow - Front Squat]] - KarmaCrossFitYoga [1:35]
  
  
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-===== Miscellaneous Flows =====+===== Miscellaneous ​Prasara Yoga Flows =====
  
 +==== Spider Monkey Flow ====
   * [[https://​www.youtube.com/​watch?​v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness   * [[https://​www.youtube.com/​watch?​v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness
-  * [[https://​www.youtube.com/​watch?​v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness 
  
- +==== Forest Flow ==== 
-  +  * [[https://​www.youtube.com/​watch?​v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness 
-==== Prasara Yoga Tumbleweed Flow ==== +  * [[https://​www.youtube.com/​watch?​v=0f5W7D1zigo | Modified Forest Flow]] - Fisher Sisters - 3:50 
-  * [[https://​www.youtube.com/​watch?​v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu+==== Tumbleweed Flow ==== 
 +  * [[exercise_demos:​flows:​Tumbleweed | Tumbleweed Instructions]] 
 +  * [[https://​www.youtube.com/​watch?​v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu ​2:06)
   * [[http://​www.youtube.com/​watch?​v=NrSijTpwYN0&​list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 7. Tumbleweed Flow]] - Joe Polter (2:31)   * [[http://​www.youtube.com/​watch?​v=NrSijTpwYN0&​list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 7. Tumbleweed Flow]] - Joe Polter (2:31)
 +    * Alternate link: [[https://​www.youtube.com/​watch?​v=NrSijTpwYN0 | Tumbleweed]] by Joe Poltor (Sinor) (2:31)
   * [[https://​www.youtube.com/​watch?​v=pRKMsTCmpA4 | Tumbleweed Flow]] - Summer Huntington (3:04)   * [[https://​www.youtube.com/​watch?​v=pRKMsTCmpA4 | Tumbleweed Flow]] - Summer Huntington (3:04)
 +  * [[https://​www.youtube.com/​watch?​v=thc1OSia4go | Tumbleweed Flow]] - by Adam Steer April 7, 2007 (4:18)
exercise_demos/flows.txt · Last modified: 2019/06/17 08:57 by gunn
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