Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_demos:flows [2017/07/15 10:25] gunn |
exercise_demos:flows [2019/06/17 08:57] gunn [Miscellaneous Flows] |
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===== Diving Dolphin ===== | ===== Diving Dolphin ===== | ||
+ | * [[https://www.youtube.com/watch?v=MhGAFU1oMy4 | Diving Dolphin]] - tiziano grandi [3:14] | ||
+ | * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Diving Dolphin]] - Mattexp Sinor [1:38] | ||
+ | * [[https://www.youtube.com/watch?v=4vWfvxZnUZo | Dolphin Flow - Front Squat]] - KarmaCrossFitYoga [1:35] | ||
+ | |||
===== Flows using Bear position ===== | ===== Flows using Bear position ===== | ||
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- | ===== Miscellaneous Flows ===== | + | ===== Miscellaneous Prasara Yoga Flows ===== |
+ | ==== Spider Monkey Flow ==== | ||
* [[https://www.youtube.com/watch?v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness | * [[https://www.youtube.com/watch?v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness | ||
- | * [[https://www.youtube.com/watch?v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness | ||
- | + | ==== Forest Flow ==== | |
- | + | * [[https://www.youtube.com/watch?v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness | |
+ | * [[https://www.youtube.com/watch?v=0f5W7D1zigo | Modified Forest Flow]] - Fisher Sisters - 3:50 | ||
==== Prasara Yoga Tumbleweed Flow ==== | ==== Prasara Yoga Tumbleweed Flow ==== | ||
* [[exercise_demos:flows:Tumbleweed | Tumbleweed Instructions]] | * [[exercise_demos:flows:Tumbleweed | Tumbleweed Instructions]] |