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exercise_demos:flows [2017/07/15 10:26]
gunn [Diving Dolphin]
exercise_demos:flows [2019/06/17 08:57]
gunn [Miscellaneous Flows]
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   * [[https://​www.youtube.com/​watch?​v=MhGAFU1oMy4 | Diving Dolphin]] - tiziano grandi [3:14]   * [[https://​www.youtube.com/​watch?​v=MhGAFU1oMy4 | Diving Dolphin]] - tiziano grandi [3:14]
   * [[https://​www.youtube.com/​watch?​v=fAQb6ahTc4I | Diving Dolphin]] - Mattexp Sinor [1:38]   * [[https://​www.youtube.com/​watch?​v=fAQb6ahTc4I | Diving Dolphin]] - Mattexp Sinor [1:38]
-  * [[https://​www.youtube.com/​watch?​v=4vWfvxZnUZo |  Dolphin Flow - Front Squat]] - KarmaCrossFitYoga [1:​35] ​Bonus Material!+  * [[https://​www.youtube.com/​watch?​v=4vWfvxZnUZo |  Dolphin Flow - Front Squat]] - KarmaCrossFitYoga [1:35]
  
  
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-===== Miscellaneous Flows =====+===== Miscellaneous ​Prasara Yoga Flows =====
  
 +==== Spider Monkey Flow ====
   * [[https://​www.youtube.com/​watch?​v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness   * [[https://​www.youtube.com/​watch?​v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness
 +
 +==== Forest Flow ====
   * [[https://​www.youtube.com/​watch?​v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness   * [[https://​www.youtube.com/​watch?​v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness
- +  * [[https://​www.youtube.com/​watch?​v=0f5W7D1zigo | Modified Forest Flow]] - Fisher Sisters - 3:50
- +
- +
 ==== Prasara Yoga Tumbleweed Flow ==== ==== Prasara Yoga Tumbleweed Flow ====
   * [[exercise_demos:​flows:​Tumbleweed | Tumbleweed Instructions]]   * [[exercise_demos:​flows:​Tumbleweed | Tumbleweed Instructions]]
exercise_demos/flows.txt · Last modified: 2019/06/17 08:57 by gunn
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