Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:flows [2017/07/15 10:26] gunn [Diving Dolphin] |
exercise_demos:flows [2019/06/17 08:57] gunn [Prasara Yoga Tumbleweed Flow] |
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| - | ===== Miscellaneous Flows ===== | + | ===== Miscellaneous Prasara Yoga Flows ===== |
| + | ==== Spider Monkey Flow ==== | ||
| * [[https://www.youtube.com/watch?v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness | * [[https://www.youtube.com/watch?v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness | ||
| + | |||
| + | ==== Forest Flow ==== | ||
| * [[https://www.youtube.com/watch?v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness | * [[https://www.youtube.com/watch?v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness | ||
| - | + | * [[https://www.youtube.com/watch?v=0f5W7D1zigo | Modified Forest Flow]] - Fisher Sisters - 3:50 | |
| - | + | ==== Tumbleweed Flow ==== | |
| - | + | ||
| - | ==== Prasara Yoga Tumbleweed Flow ==== | + | |
| * [[exercise_demos:flows:Tumbleweed | Tumbleweed Instructions]] | * [[exercise_demos:flows:Tumbleweed | Tumbleweed Instructions]] | ||
| * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu 2:06) | * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu 2:06) | ||
