✎ exercise_demos:flows [mif]

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====== Cool Flows ======
===== Flows by Scott Sonnon ====
  * [[http://www.youtube.com/watch?v=t776I1J6Y1E | Be The Flow - Scott Sonnon]]


===== Prasara Yoga by Joe Poltor (Sinor) =====

  * [[http://www.youtube.com/watch?v=iuYJz0WYL14 | 10. The Rocking Eagle Flow]] - (2:09) **< my favourite**
  * [[http://www.youtube.com/watch?v=SVJ0-guYL-s&list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 4. Crow Evolutions Flow]]
  * [[http://www.youtube.com/watch?v=SVJ0-guYL-s&list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH&index=11 | 11. Crow Evolutions Flow]]
  * [[http://www.youtube.com/watch?v=foAttdy2Grg&list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 5. Prasara Yoga - Rising Sun Flow pt1]]
  * [[http://www.youtube.com/watch?v=89-xEHmf9iE&list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH&index=6 |  6. Twisting Dragonfly Flow]]
    * [[http://beerasana.wordpress.com/2011/09/02/dragonfly-pose/ | Dragonfly Pose]] - by Katelyn (beerasana)
    * [[http://www.youtube.com/watch?v=bn6C9b07F60 | Dragonfly Yoga Asana]] - By Stacey Welu
  * [[https://www.youtube.com/watch?v=EVRJF4K_XNw| Elbow Lever progression]] - (2:00)
  * [[exercise_demos:plow | Plow Transistions]]
  * [[https://www.youtube.com/watch?v=Gxzk7gsP2og | Pigeon to Pigeon Transistions]] (1:39)
  * [[https://www.youtube.com/watch?v=YRJBVFCVuu4 | Prasara Yoga - Flock Of Pigeons Flow]] (2:08)
  * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Prasara Yoga - Diving Dolphin Flow]] (1:38)

===== Diving Dolphin =====
  * [[https://www.youtube.com/watch?v=MhGAFU1oMy4 | Diving Dolphin]] - tiziano grandi [3:14]
  * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Diving Dolphin]] - Mattexp Sinor [1:38]
  * [[https://www.youtube.com/watch?v=4vWfvxZnUZo |  Dolphin Flow - Front Squat]] - KarmaCrossFitYoga [1:35]


===== Flows using Bear position =====
  * [[http://www.youtube.com/watch?v=uwwV58z2GIc | Hindu Kicking Bear Flow]]
===== IDoPortal =====
  * [[http://www.idoportal.com/watch | I Do Portal - Movement Culture]] - From Donna


===== Miscellaneous Prasara Yoga Flows =====

==== Spider Monkey Flow ====
  * [[https://www.youtube.com/watch?v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness

==== Forest Flow ====
  * [[https://www.youtube.com/watch?v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness
  * [[https://www.youtube.com/watch?v=0f5W7D1zigo | Modified Forest Flow]] - Fisher Sisters - 3:50
==== Prasara Yoga Tumbleweed Flow ====
  * [[exercise_demos:flows:Tumbleweed | Tumbleweed Instructions]]
  * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu 2:06)
  * [[http://www.youtube.com/watch?v=NrSijTpwYN0&list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 7. Tumbleweed Flow]] - Joe Polter (2:31)
    * Alternate link: [[https://www.youtube.com/watch?v=NrSijTpwYN0 | Tumbleweed]] by Joe Poltor (Sinor) (2:31)
  * [[https://www.youtube.com/watch?v=pRKMsTCmpA4 | Tumbleweed Flow]] - Summer Huntington (3:04)
  * [[https://www.youtube.com/watch?v=thc1OSia4go | Tumbleweed Flow]] - by Adam Steer April 7, 2007 (4:18)