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exercise_demos:flows [2016/10/15 15:53]
gunn [Prasara Yoga by Joe Poltor (Sinor)]
exercise_demos:flows [2019/06/17 08:57] (current)
gunn [Prasara Yoga Tumbleweed Flow]
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 ===== Prasara Yoga by Joe Poltor (Sinor) ===== ===== Prasara Yoga by Joe Poltor (Sinor) =====
  
-  * [[http://​www.youtube.com/​watch?​v=iuYJz0WYL14 | 10. The Rocking Eagle Flow]] **< my favourite**+  * [[http://​www.youtube.com/​watch?​v=iuYJz0WYL14 | 10. The Rocking Eagle Flow]] ​- (2:​09) ​**< my favourite**
   * [[http://​www.youtube.com/​watch?​v=SVJ0-guYL-s&​list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 4. Crow Evolutions Flow]]   * [[http://​www.youtube.com/​watch?​v=SVJ0-guYL-s&​list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 4. Crow Evolutions Flow]]
   * [[http://​www.youtube.com/​watch?​v=SVJ0-guYL-s&​list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH&​index=11 | 11. Crow Evolutions Flow]]   * [[http://​www.youtube.com/​watch?​v=SVJ0-guYL-s&​list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH&​index=11 | 11. Crow Evolutions Flow]]
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     * [[http://​beerasana.wordpress.com/​2011/​09/​02/​dragonfly-pose/​ | Dragonfly Pose]] - by Katelyn (beerasana)     * [[http://​beerasana.wordpress.com/​2011/​09/​02/​dragonfly-pose/​ | Dragonfly Pose]] - by Katelyn (beerasana)
     * [[http://​www.youtube.com/​watch?​v=bn6C9b07F60 | Dragonfly Yoga Asana]] - By Stacey Welu     * [[http://​www.youtube.com/​watch?​v=bn6C9b07F60 | Dragonfly Yoga Asana]] - By Stacey Welu
-  * [[http://​www.youtube.com/​watch?​v=NrSijTpwYN0&​list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH ​7. Tumbleweed Flow]] +  * [[https://​www.youtube.com/​watch?​v=EVRJF4K_XNwElbow Lever progression]] - (2:00) 
-  * [[https://​www.youtube.com/​watch?​v=EVRJF4K_XNwElbow Lever progression]] - 2:00 +  * [[exercise_demos:​plow | Plow Transistions]] 
-  * [[http://​www.youtube.com/​watch?​v=s_dN0juJm2M ​Plow Transitions]] - 3:08 +  * [[https://​www.youtube.com/​watch?​v=Gxzk7gsP2og ​Pigeon to Pigeon Transistions]] (1:39) 
-    Threading arm +  * [[https://​www.youtube.com/​watch?​v=YRJBVFCVuu4 ​Prasara Yoga - Flock Of Pigeons Flow]] (2:08) 
-    * Downward facing dog +  [[https://​www.youtube.com/​watch?​v=fAQb6ahTc4I | Prasara Yoga - Diving Dolphin Flow]] (1:38) 
-    * Shoulder bridge + 
-    Prone to Plow +===== Diving Dolphin ===== 
-    Shinbox +  [[https://​www.youtube.com/​watch?​v=MhGAFU1oMy4 | Diving Dolphin]] - tiziano grandi [3:14] 
-  * [[https://​www.youtube.com/​watch?​v=Gxzk7gsP2og ​Pigeon to Pigeon Transistions]] 1:39+  [[https://​www.youtube.com/​watch?​v=fAQb6ahTc4I | Diving Dolphin]] - Mattexp Sinor [1:38] 
 +  * [[https://​www.youtube.com/​watch?​v=4vWfvxZnUZo ​ ​Dolphin Flow - Front Squat]] - KarmaCrossFitYoga [1:35]
  
  
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 +===== Miscellaneous Prasara Yoga Flows =====
 +
 +==== Spider Monkey Flow ====
 +  * [[https://​www.youtube.com/​watch?​v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness
 +
 +==== Forest Flow ====
 +  * [[https://​www.youtube.com/​watch?​v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness
 +  * [[https://​www.youtube.com/​watch?​v=0f5W7D1zigo | Modified Forest Flow]] - Fisher Sisters - 3:50
 +==== Tumbleweed Flow ====
 +  * [[exercise_demos:​flows:​Tumbleweed | Tumbleweed Instructions]]
 +  * [[https://​www.youtube.com/​watch?​v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu 2:06)
 +  * [[http://​www.youtube.com/​watch?​v=NrSijTpwYN0&​list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 7. Tumbleweed Flow]] - Joe Polter (2:31)
 +    * Alternate link: [[https://​www.youtube.com/​watch?​v=NrSijTpwYN0 | Tumbleweed]] by Joe Poltor (Sinor) (2:31)
 +  * [[https://​www.youtube.com/​watch?​v=pRKMsTCmpA4 | Tumbleweed Flow]] - Summer Huntington (3:04)
 +  * [[https://​www.youtube.com/​watch?​v=thc1OSia4go | Tumbleweed Flow]] - by Adam Steer April 7, 2007 (4:18)
exercise_demos/flows.1476572035.txt.gz · Last modified: 2016/10/15 15:53 by gunn
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