Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Table of Contents
Cool Flows
Flows by Scott Sonnon
Prasara Yoga by Joe Poltor (Sinor)
- 10. The Rocking Eagle Flow - (2:09) < my favourite
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- Dragonfly Pose - by Katelyn (beerasana)
- Dragonfly Yoga Asana - By Stacey Welu
- 7. Tumbleweed Flow - (2:31)
- Elbow Lever progression - (2:00)
- Plow Transitions - (3:08)
- Threading arm
- Downward facing dog
- Shoulder bridge
- Prone to Plow
- Shinbox
Flows using Bear position
IDoPortal
- I Do Portal - Movement Culture - From Donna
Miscellaneous Flows
- Prasara Yoga Spider Monkey Flow - Charleen Hess - Living Whole Fitness
- Prasara Yoga - Tumbleweed Flow - RMAX CST Instructor Savi Sandhu
- Forest Flow Prasara Yoga - Charleen Hess - Living Whole Fitness
