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Tumbleweed Instructions

  • by Judy Hill

Tumble weed moves

  • Sleeping warrior > Cat stretch > up dog >Sphinx pose>

Caterpillar > up dog >Shoulder Bridge > Up dog > Shoulder Bridge > up dog > sleeping warrior > Twisting arm pose > plow > Shoulder Bridge >Plow> Child’s pose > Twisting arm pose opposite side > plow > Shoulder Bridge > Plow>Child’s pose > Anchor Bridge > Child’s pose > Anchor Bridge opposite side> Child’s pose

Flow with movement hints

  • Sleeping warrior (child’s pose with arms stretched out in front) > Cat stretch
  • > up dog (sphinx / cobra) Caterpillar ( Lower down raise hip move arms half step drop hips forward compress back and raise) > up dog (sphinx /
  • Cobra) > right side fold ( tuck with arms close to side & leg thread) > shoulder bridge (heart over head, pinch knees toward each other, tighten gluts)
  • > Left side fold (left leg thread underneath right) > up dog > sleeping
  • warrior >Right Twisting arm pose ( thread needle until shoulder between knees)
  • > plow ( tripod pose) > Release Left (left leg bends as right leg lifts over left leg; pivot on ball of left foot ) > Shoulder bridge >(arms reaches alongside head and side in opposite directions) Plow > Child’s pose >
  • Ancher pose (Place hands on knees; top leg straight; top hand on knee of straight leg; roll onto shoulders; right hand pulls right leg into gluts and release ; left hand anchers to left ankle; lift hips; reach over head right arm)
  • ancher bridge right > release right through child’s pose to Right Ancher

bridge >Child’s pose

exercise_demos/flows/tumbleweed.1489273258.txt.gz · Last modified: 2017/03/11 15:00 by gunn
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