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exercise_demos:flows:tumbleweed [2017/03/11 15:17]
gunn
exercise_demos:flows:tumbleweed [2017/03/23 14:42] (current)
gunn
Line 3: Line 3:
 ===== Tumble weed moves ===== ===== Tumble weed moves =====
   * Sleeping warrior > Cat stretch   * Sleeping warrior > Cat stretch
-  * > Up dog > Sphinx pose> Caterpillar ​+  * > Up dog > Sphinx pose > Caterpillar ​
   * > Up dog > Shoulder Bridge   * > Up dog > Shoulder Bridge
   * > Up dog > Shoulder Bridge   * > Up dog > Shoulder Bridge
Line 19: Line 19:
   * > Plow > Child’s pose > Ancher pose (Place hands on knees; top leg straight; top hand on knee of straight leg; roll onto shoulders; right hand pulls right leg into gluts and  release; left hand anchers to left ankle; lift hips; reach over head right arm) ancher bridge right  ​   * > Plow > Child’s pose > Ancher pose (Place hands on knees; top leg straight; top hand on knee of straight leg; roll onto shoulders; right hand pulls right leg into gluts and  release; left hand anchers to left ankle; lift hips; reach over head right arm) ancher bridge right  ​
   * > release right through child’s pose to Right Ancher bridge > Child’s pose   * > release right through child’s pose to Right Ancher bridge > Child’s pose
 +
 +===== Tumbleweed Progressions =====
 +  * [[https://​www.youtube.com/​watch?​v=UyQ6jkb3mqY | Full Body Leg Thread From Body-Flow]] - by Adam Steer (3:11)
exercise_demos/flows/tumbleweed.1489274252.txt.gz · Last modified: 2017/03/11 15:17 by gunn
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