Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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====== Get Up ====== | ====== Get Up ====== | ||
* [[https://www.youtube.com/watch?time_continue=37&v=4IObymW_V-U | How to: Turkish Get Up - Step By Step Breakdown]] - Pat Flynn 1:48 | * [[https://www.youtube.com/watch?time_continue=37&v=4IObymW_V-U | How to: Turkish Get Up - Step By Step Breakdown]] - Pat Flynn 1:48 | ||
+ | * [[https://www.youtube.com/watch?time_continue=1&v=KPXhacpN4Nk | Another Turkis Get Up Style]] - Scott Sonnon 5:32 |