Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:linkrepo [2017/01/26 10:56] gunn |
exercise_demos:linkrepo [2017/01/26 10:58] gunn [Organize these Links] |
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| * [[https://www.youtube.com/watch?v=97bxVnjZk2Y | Kneeling neck roll]] - Scott Hagnas | * [[https://www.youtube.com/watch?v=97bxVnjZk2Y | Kneeling neck roll]] - Scott Hagnas | ||
| * [[https://www.youtube.com/watch?v=fPQQqhU7FYQ | slow roll to Plough]] - Scott Hagnas | * [[https://www.youtube.com/watch?v=fPQQqhU7FYQ | slow roll to Plough]] - Scott Hagnas | ||
| - | * A variation on Cossack. More hip flexor work | + | |
| - | * [[http://www.ericwongmma.com/hip-mobility-exercise-for-mma/ | Cassack warrior | + | |
| - | with Eric wong]] | + | |
| ===== Nicholas Anderson TacFit Ventura ===== | ===== Nicholas Anderson TacFit Ventura ===== | ||
