Organize these Links

• threading scorpion bridge progression - Scott sonnon

• Work on shinbox switch to low squat and others.
  • Good for working on the hip flexors
• Shinbox variations - Scott Hagnas

http://www.youtube.com/watch?v=YneNhRrzpI8 - Elevated shinbox - scott Hagnas

https://www.youtube.com/watch?v=FZh4bsL_1Dk - Shinbox switch-Genevafitness

https://www.youtube.com/watch?v=X3bIc5iTpk8 - shinbox basics- Agatsu

https://www.youtube.com/watch?v=cfp9cBclK7k - Shinbox roll - Craig Smith

• Tacfit leg progression-Nicholas Anderson

https://www.youtube.com/watch?v=yE4lXghWW_Y-push-up progressions-Nicholas Anderson

https://www.youtube.com/watch?v=wPvdzSkQ6sg-quad press progression-nichlas Anderson

https://www.youtube.com/watch?v=yYnA5q8M7M0 - Pull-up progression- Nicholas Anderson

https://www.youtube.com/watch?v=4rfluqK4nd8 - clubbell <https://www.youtube.com/watch?v=4rfluqK4nd8%20-%20clubbell> mill work- Nicholas Anderson

https://www.youtube.com/watch?v=MAN8MFc8FKo - MED ball mobility- Nicholas Anderson

https://www.youtube.com/watch?v=oW_BUKuWOBo - Plank progression- Nicholas Anderson

https://www.youtube.com/watch?v=Lk8BdAnJFbA - MED Ball loaded mobility-Nicholas Anderson

<https://www.youtube.com/watch?v=Z6CYLM01srQ> TACFIT Protocols: Sit Thru Progressions - Sit thru progressions - Nicholas Anderson

TACFIT Protocols: Burpee Progressions -Nicholas Anderson

TACFIT Protocols: Tactical Lunge Progressions -Nicholas Anderson

<https://www.youtube.com/watch?v=3MSVwb7J3jM> TACFIT Protocols: Dragon Step Mobility -Nicholas Anderson

https://www.youtube.com/watch?v=4T2NRUqkH_I - Leg sit thru progression-Sinor

Here are some rolls that we could do on our mats

Work more on the plough progression

https://www.youtube.com/watch?v=EgNX1FkbSn0 - slow roll from Plough - Scott Hagnas

https://www.youtube.com/watch?v=97bxVnjZk2Y - Kneeling neck roll - Scott Hagnas

https://www.youtube.com/watch?v=fPQQqhU7FYQ - slow roll to Plough - Scott Hagnas

• A variation on Cossack. More hip flexor work
• Cassack warrior with Eric wong

• Tri pod progression -Nicholas

Anderson

• https://www.youtube.com/watch?v=7PomjPKZ0zM flow variation -Nicholas

Anderson

• https://www.youtube.com/watch?v=f1Ss6pvJGTo - low lunge progression-

Nicholas Anderson