Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
http://www.youtube.com/watch?v=YneNhRrzpI8 - Elevated shinbox - scott Hagnas
https://www.youtube.com/watch?v=FZh4bsL_1Dk - Shinbox switch-Genevafitness
https://www.youtube.com/watch?v=X3bIc5iTpk8 - shinbox basics- Agatsu
https://www.youtube.com/watch?v=cfp9cBclK7k - Shinbox roll - Craig Smith
https://www.youtube.com/watch?v=yE4lXghWW_Y-push-up progressions-Nicholas Anderson
https://www.youtube.com/watch?v=wPvdzSkQ6sg-quad press progression-nichlas Anderson
https://www.youtube.com/watch?v=yYnA5q8M7M0 - Pull-up progression- Nicholas Anderson
https://www.youtube.com/watch?v=4rfluqK4nd8 - clubbell <https://www.youtube.com/watch?v=4rfluqK4nd8%20-%20clubbell> mill work- Nicholas Anderson
https://www.youtube.com/watch?v=MAN8MFc8FKo - MED ball mobility- Nicholas Anderson
https://www.youtube.com/watch?v=oW_BUKuWOBo - Plank progression- Nicholas Anderson
https://www.youtube.com/watch?v=Lk8BdAnJFbA - MED Ball loaded mobility-Nicholas Anderson
<https://www.youtube.com/watch?v=Z6CYLM01srQ> TACFIT Protocols: Sit Thru Progressions - Sit thru progressions - Nicholas Anderson
TACFIT Protocols: Burpee Progressions -Nicholas Anderson
TACFIT Protocols: Tactical Lunge Progressions -Nicholas Anderson
https://www.youtube.com/watch?v=4T2NRUqkH_I - Leg sit thru progression-Sinor
Here are some rolls that we could do on our mats
Work more on the plough progression
https://www.youtube.com/watch?v=EgNX1FkbSn0 - slow roll from Plough - Scott Hagnas
https://www.youtube.com/watch?v=97bxVnjZk2Y - Kneeling neck roll - Scott Hagnas