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exercise_demos:linkrepo [2016/02/15 17:40]
gunn [Nicholas Anderson]
exercise_demos:linkrepo [2017/01/26 10:58] (current)
gunn [Organize these Links]
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 progression]] - Scott sonnon progression]] - Scott sonnon
  
-  * Work on shinbox switch to low squat and others. ​ 
-    * Good for working on the hip flexors 
-  * [[https://​www.youtube.com/​watch?​v=9EkeuX3MvgQ | Shinbox variations - Scott 
-Hagnas]] 
- 
-http://​www.youtube.com/​watch?​v=YneNhRrzpI8 - Elevated shinbox - scott Hagnas 
- 
-https://​www.youtube.com/​watch?​v=FZh4bsL_1Dk - Shinbox switch-Genevafitness 
- 
-https://​www.youtube.com/​watch?​v=X3bIc5iTpk8 - shinbox basics- Agatsu 
- 
-https://​www.youtube.com/​watch?​v=cfp9cBclK7k - Shinbox roll - Craig Smith 
  
 ---- ----
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   * [[https://​www.youtube.com/​watch?​v=4T2NRUqkH_I | Leg sit thru progression-Sinor]]   * [[https://​www.youtube.com/​watch?​v=4T2NRUqkH_I | Leg sit thru progression-Sinor]]
 +  * Here are some rolls that we could do on our mats
 +  * Work more on the plough progression
 +    * [[https://​www.youtube.com/​watch?​v=EgNX1FkbSn0 | slow roll from Plough]] - Scott Hagnas
 +    * [[https://​www.youtube.com/​watch?​v=97bxVnjZk2Y | Kneeling neck roll]] - Scott Hagnas ​
 +    * [[https://​www.youtube.com/​watch?​v=fPQQqhU7FYQ | slow roll to Plough]] - Scott Hagnas
  
- 
-Here are some rolls that we could do on our mats 
- 
-Work more on the plough progression 
- 
-https://​www.youtube.com/​watch?​v=EgNX1FkbSn0 - slow roll from Plough - Scott Hagnas 
- 
-https://​www.youtube.com/​watch?​v=97bxVnjZk2Y - Kneeling neck roll - Scott Hagnas 
- 
-  * [[https://​www.youtube.com/​watch?​v=fPQQqhU7FYQ | slow roll to Plough]] - Scott Hagnas 
- 
-  
- 
-  * A variation on Cossack. More hip flexor work 
-  * [[http://​www.ericwongmma.com/​hip-mobility-exercise-for-mma/​ | Cassack warrior 
-with Eric wong]] 
  
 ===== Nicholas Anderson TacFit Ventura ===== ===== Nicholas Anderson TacFit Ventura =====
exercise_demos/linkrepo.1455586853.txt.gz ยท Last modified: 2016/02/15 17:40 by gunn
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