Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:linkrepo [2016/02/15 17:42] gunn [Organize these Links] |
exercise_demos:linkrepo [2017/01/26 10:58] (current) gunn [Organize these Links] |
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| progression]] - Scott sonnon | progression]] - Scott sonnon | ||
| - | * Work on shinbox switch to low squat and others. | ||
| - | * Good for working on the hip flexors | ||
| - | * [[https://www.youtube.com/watch?v=9EkeuX3MvgQ | Shinbox variations]] - Scott Hagnas | ||
| - | * [[http://www.youtube.com/watch?v=YneNhRrzpI8 | Elevated shinbox]] - scott Hagnas | ||
| - | * [[https://www.youtube.com/watch?v=FZh4bsL_1Dk | Shinbox switch]] - Genevafitness | ||
| - | * [[https://www.youtube.com/watch?v=X3bIc5iTpk8 | shinbox basics]]- Agatsu | ||
| - | * https://www.youtube.com/watch?v=cfp9cBclK7k | Shinbox roll]] - Craig Smith | ||
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| * [[https://www.youtube.com/watch?v=4T2NRUqkH_I | Leg sit thru progression-Sinor]] | * [[https://www.youtube.com/watch?v=4T2NRUqkH_I | Leg sit thru progression-Sinor]] | ||
| + | * Here are some rolls that we could do on our mats | ||
| + | * Work more on the plough progression | ||
| + | * [[https://www.youtube.com/watch?v=EgNX1FkbSn0 | slow roll from Plough]] - Scott Hagnas | ||
| + | * [[https://www.youtube.com/watch?v=97bxVnjZk2Y | Kneeling neck roll]] - Scott Hagnas | ||
| + | * [[https://www.youtube.com/watch?v=fPQQqhU7FYQ | slow roll to Plough]] - Scott Hagnas | ||
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| - | Here are some rolls that we could do on our mats | ||
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| - | Work more on the plough progression | ||
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| - | https://www.youtube.com/watch?v=EgNX1FkbSn0 - slow roll from Plough - Scott Hagnas | ||
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| - | https://www.youtube.com/watch?v=97bxVnjZk2Y - Kneeling neck roll - Scott Hagnas | ||
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| - | * [[https://www.youtube.com/watch?v=fPQQqhU7FYQ | slow roll to Plough]] - Scott Hagnas | ||
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| - | * A variation on Cossack. More hip flexor work | ||
| - | * [[http://www.ericwongmma.com/hip-mobility-exercise-for-mma/ | Cassack warrior | ||
| - | with Eric wong]] | ||
| ===== Nicholas Anderson TacFit Ventura ===== | ===== Nicholas Anderson TacFit Ventura ===== | ||
