Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Organize these Links
- threading scorpion bridge progression - Scott sonnon
- Work on shinbox switch to low squat and others.
- Good for working on the hip flexors
- Shinbox variations - Scott Hagnas
- Elevated shinbox - scott Hagnas
- Shinbox switch - Genevafitness
- shinbox basics- Agatsu
- Shinbox roll - Craig Smith
- Here are some rolls that we could do on our mats
- Work more on the plough progression
- slow roll from Plough - Scott Hagnas
- Kneeling neck roll - Scott Hagnas
- slow roll to Plough - Scott Hagnas
- A variation on Cossack. More hip flexor work
Nicholas Anderson TacFit Ventura
- Tri pod progression -Nicholas Anderson
- TACFIT Protocols: revolving table progression- Nicholas Anderson
- TACFIT protocols: flow fit variation flow - Nicholas Anderson
- squat
- lunge switch x 4
- yoga burpee
- low lunge switch x 4
- to push-up x 2
- to side plank hand high both sides
- squat up
- low lunge progression- Nicholas Anderson
- TACFIT Med Ball PDS Loaded Mobility work- Nicholas Anderson
- TACFIT PDS Med Ball Loaded Mobility -Nicholas Anderson
- Plank progression - Nicholas Anderson
- TACFIT Protocols: Sit Thru Progressions - Nicholas Anderson
- knee sit through
- leg sit through one hand on ground
- leg sit though to loaded tri pod
- leg sit through 1/2 swoop
- leg sit through full swoop
- leg sit through to high scorpion
TACFIT Protocols
- Burpee Progressions -Nicholas Anderson
- Tactical Lunge Progressions -Nicholas Anderson
- TACFIT Protocols: Dragon Step Mobility -Nicholas Anderson
