Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:misc_collection [2016/10/15 22:37] gunn [Possibilities for next round] |
exercise_demos:misc_collection [2017/05/15 11:53] gunn [Possibilities for next round] |
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| * One is the torch curl-up. | * One is the torch curl-up. | ||
| * [[http://daretoevolve.tv/tacfit-tutorial-scorpion-strike/ | Scorpion Strike 1, 2 & 3]] by Shane Heins | * [[http://daretoevolve.tv/tacfit-tutorial-scorpion-strike/ | Scorpion Strike 1, 2 & 3]] by Shane Heins | ||
| - | === Screw Arm Press === | ||
| - | * [[http://www.day1fitnesssolutions.com/push-up-variations-the-screw-arm-press/ | Push Up Variations: The Screw-Arm Press]] | ||
| - | * Screw push-up (Steve Maxwell) | ||
| - | * [[https://www.youtube.com/watch?v=w7RAigzvXDo | screw push-up]] by Steve Maxwell | ||
| === Prasara Flow === | === Prasara Flow === | ||
