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exercise_demos:misc_collection [2014/03/02 17:47]
gunn
exercise_demos:misc_collection [2017/05/15 11:53] (current)
gunn [Possibilities for next round]
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 ====== Miscellaneous collection of Links to Body Weight exercises ====== ====== Miscellaneous collection of Links to Body Weight exercises ======
 +
 ===== Pilates ===== ===== Pilates =====
   * [[http://​www.bodyweightcoach.com/​04/​upper-body-pilates/​ | Tone & Sculpt With This Upper Body Pilates Workout]] - by Sylvia Favela   * [[http://​www.bodyweightcoach.com/​04/​upper-body-pilates/​ | Tone & Sculpt With This Upper Body Pilates Workout]] - by Sylvia Favela
  
 ===== Possibilities for next round ===== ===== Possibilities for next round =====
-  * Quad Hop 1,2, Shane Heins+  * Quad Hop progression by Shane Heins 
 +    * [[http://​www.youtube.com/​watch?​v=icNKN7FC5R0 | Quad Hop 1]] - Quad Press 
 +    * [[http://​www.youtube.com/​watch?​v=s0xVk368-Eo | Quad Hop 2]] - Quad Ellipse 
 +    * [[http://​www.youtube.com/​watch?​v=Vt1QQLIP4ZE | Quad Hop 3]] - Diagonal Ellipse 
 +    * [[http://​www.youtube.com/​watch?​v=yHurWpi5exg | Quad Hop 4]]- Lift Off
     * This seems to be more of an elliptical Quad press. ​     * This seems to be more of an elliptical Quad press. ​
-    ​Shane Heins has three great youtube ​videos that shows the progression+  ​[[http://​www.youtube.com/​watch?​v=U-9ZF3K8ucI | Leg Swoop 4 (Full)]]
   * Tripod overhead extension levels 1,2,3 shane Heins   * Tripod overhead extension levels 1,2,3 shane Heins
     * Another good youtube progression by Shane     * Another good youtube progression by Shane
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     * We know how to break this one down     * We know how to break this one down
   * Superman ​ (for the lower back)   * Superman ​ (for the lower back)
-  * Bear squat (John Wolfsquat from down dog position) +  * [[http://​www.youtube.com/​watch?​v=JSAe8BKryV8 | Bear squat]] by John Wolf 
-    John Wolf has a good demonstration for the Bear Squat. +    *  ​squat from down dog position) 
-  * Screw push-up (Steve Maxwell) +  [[http://​www.youtube.com/​watch?​v=T_F6s-W68AE | Adam Steer]] - Screw Press, bucket drop, mountain climber flow 
-    * Steve Maxwell has a youtube ​video demonstrating the screw push-up +  * Scott sonnon'​s CSTG (Circular Strength training group exercise)
-    * But it doesn'​t have any instruction. We did this in Greg's class a couple of times. +
-  * I have Scott sonnon'​s CSTG (Circular Strength training group exercise)+
     * This has some exercises that use the 5 lb weights or even just do the exercise without the weight.     * This has some exercises that use the 5 lb weights or even just do the exercise without the weight.
     * One is the torch  curl-up.     * One is the torch  curl-up.
 +  * [[http://​daretoevolve.tv/​tacfit-tutorial-scorpion-strike/​ | Scorpion Strike 1, 2 & 3]] by Shane Heins
 +
 === Prasara Flow ===  === Prasara Flow === 
   * Greg had thrown in a few prasara yoga moves. We could throw in a few of these. ​   * Greg had thrown in a few prasara yoga moves. We could throw in a few of these. ​
   * The Plow (Sinor has a nice demonstration transitions into the plow and also has some yoga flows.)   * The Plow (Sinor has a nice demonstration transitions into the plow and also has some yoga flows.)
-  * I haven'​t been able to find a youtube that would show how to start a yoga flow for beginners. If we want we may +  * I haven'​t been able to find a youtube that would show how to start a yoga flow for beginners. 
-  * Have to come up with one of our own. +  *  ​If we want we may have to come up with one of our own.
- +
-== Sinor demonstration on youtube == +
- +
-  * Plow transitions +
-    * Threading arm +
-    * Downward facing dog +
-    * Shoulder bridge +
-    * Shinbox +
-  * Pigeon to pigeon transitions+
  
    
- 
exercise_demos/misc_collection.1393811233.txt.gz · Last modified: 2014/03/02 17:47 by gunn
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