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Miscellaneous collection of Links to Body Weight exercises

Pilates

Possibilities for next round

Prasara Flow

  • Greg had thrown in a few prasara yoga moves. We could throw in a few of these.
  • The Plow (Sinor has a nice demonstration transitions into the plow and also has some yoga flows.)
  • I haven't been able to find a youtube that would show how to start a yoga flow for beginners. If we want we may
  • Have to come up with one of our own.
Sinor demonstration on youtube
  • Plow transitions
    • Threading arm
    • Downward facing dog
    • Shoulder bridge
    • Shinbox
  • Pigeon to pigeon transitions
exercise_demos/misc_collection.1393813811.txt.gz · Last modified: 2014/03/02 18:30 by gunn
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