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exercise_demos:misc_collection [2014/03/02 18:54]
gunn [Possibilities for next round]
exercise_demos:misc_collection [2017/05/15 11:53] (current)
gunn [Possibilities for next round]
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 ====== Miscellaneous collection of Links to Body Weight exercises ====== ====== Miscellaneous collection of Links to Body Weight exercises ======
 +
 ===== Pilates ===== ===== Pilates =====
   * [[http://​www.bodyweightcoach.com/​04/​upper-body-pilates/​ | Tone & Sculpt With This Upper Body Pilates Workout]] - by Sylvia Favela   * [[http://​www.bodyweightcoach.com/​04/​upper-body-pilates/​ | Tone & Sculpt With This Upper Body Pilates Workout]] - by Sylvia Favela
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     * One is the torch  curl-up.     * One is the torch  curl-up.
   * [[http://​daretoevolve.tv/​tacfit-tutorial-scorpion-strike/​ | Scorpion Strike 1, 2 & 3]] by Shane Heins   * [[http://​daretoevolve.tv/​tacfit-tutorial-scorpion-strike/​ | Scorpion Strike 1, 2 & 3]] by Shane Heins
-=== Screw Arm Press === +
-  * [[http://​www.day1fitnesssolutions.com/​push-up-variations-the-screw-arm-press/​ | Push Up Variations: The Screw-Arm Press]] +
-  * Screw push-up (Steve Maxwell) +
-    * Steve Maxwell has a youtube video demonstrating the screw push-up +
-    * But it doesn'​t have any instruction. We did this in Greg's class a couple of times.+
 === Prasara Flow ===  === Prasara Flow === 
   * Greg had thrown in a few prasara yoga moves. We could throw in a few of these. ​   * Greg had thrown in a few prasara yoga moves. We could throw in a few of these. ​
   * The Plow (Sinor has a nice demonstration transitions into the plow and also has some yoga flows.)   * The Plow (Sinor has a nice demonstration transitions into the plow and also has some yoga flows.)
-  * I haven'​t been able to find a youtube that would show how to start a yoga flow for beginners. If we want we may +  * I haven'​t been able to find a youtube that would show how to start a yoga flow for beginners. 
-  * Have to come up with one of our own. +  *  ​If we want we may have to come up with one of our own.
- +
-== Sinor demonstration on youtube == +
- +
-  * Plow transitions +
-    * Threading arm +
-    * Downward facing dog +
-    * Shoulder bridge +
-    * Shinbox +
-  * Pigeon to pigeon transitions+
  
    
exercise_demos/misc_collection.1393815269.txt.gz · Last modified: 2014/03/02 18:54 by gunn
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