Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:misc_collection [2015/01/06 13:59] gunn [Possibilities for next round] |
exercise_demos:misc_collection [2017/05/15 11:53] (current) gunn [Possibilities for next round] |
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| * One is the torch curl-up. | * One is the torch curl-up. | ||
| * [[http://daretoevolve.tv/tacfit-tutorial-scorpion-strike/ | Scorpion Strike 1, 2 & 3]] by Shane Heins | * [[http://daretoevolve.tv/tacfit-tutorial-scorpion-strike/ | Scorpion Strike 1, 2 & 3]] by Shane Heins | ||
| - | === Screw Arm Press === | + | |
| - | * [[http://www.day1fitnesssolutions.com/push-up-variations-the-screw-arm-press/ | Push Up Variations: The Screw-Arm Press]] | + | |
| - | * Screw push-up (Steve Maxwell) | + | |
| - | * Steve Maxwell has a youtube video demonstrating the screw push-up | + | |
| - | * But it doesn't have any instruction. We did this in Greg's class a couple of times. | + | |
| === Prasara Flow === | === Prasara Flow === | ||
| * Greg had thrown in a few prasara yoga moves. We could throw in a few of these. | * Greg had thrown in a few prasara yoga moves. We could throw in a few of these. | ||
| Line 34: | Line 30: | ||
| * I haven't been able to find a youtube that would show how to start a yoga flow for beginners. | * I haven't been able to find a youtube that would show how to start a yoga flow for beginners. | ||
| * If we want we may have to come up with one of our own. | * If we want we may have to come up with one of our own. | ||
| - | |||
| - | == Sinor demonstration on youtube == | ||
| - | |||
| - | * Plow transitions | ||
| - | * Threading arm | ||
| - | * Downward facing dog | ||
| - | * Prone to Plow | ||
| - | * Shoulder bridge | ||
| - | * Shinbox | ||
| - | * Pigeon to pigeon transitions | ||
