Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| ====== The Plow ===== | ====== The Plow ===== | ||
| - | * [[https://www.youtube.com/watch?v=s_dN0juJm2M | ]] | + | * [[https://www.youtube.com/watch?v=s_dN0juJm2M | Plow Transistions]] - by Sinor (3:08) |
| + | * Threading arm | ||
| + | * Downward facing dog | ||
| + | * Shoulder bridge | ||
| + | * Prone to Plow | ||
| + | * Shinbox | ||
