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exercise_demos:plow [2017/01/01 21:38]
gunn
exercise_demos:plow [2017/01/01 21:40]
gunn
Line 1: Line 1:
 ====== The Plow ===== ====== The Plow =====
   * [[https://​www.youtube.com/​watch?​v=s_dN0juJm2M | Plow Transistions]] - by Sinor (3:08)   * [[https://​www.youtube.com/​watch?​v=s_dN0juJm2M | Plow Transistions]] - by Sinor (3:08)
 +    * Threading arm
 +    * Downward facing dog
 +    * Shoulder bridge
 +    * Prone to Plow
 +    * Shinbox
exercise_demos/plow.txt ยท Last modified: 2017/01/01 21:40 by gunn
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