Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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====== The Plow ===== | ====== The Plow ===== | ||
* [[https://www.youtube.com/watch?v=s_dN0juJm2M | Plow Transistions]] - by Sinor (3:08) | * [[https://www.youtube.com/watch?v=s_dN0juJm2M | Plow Transistions]] - by Sinor (3:08) | ||
+ | * Threading arm | ||
+ | * Downward facing dog | ||
+ | * Shoulder bridge | ||
+ | * Prone to Plow | ||
+ | * Shinbox |