Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:push_plank [2014/01/12 13:03] gunn created |
exercise_demos:push_plank [2016/09/02 10:25] gunn [Push Plank with Shane Heins] |
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| ====== Push Plank ====== | ====== Push Plank ====== | ||
| ===== Push Plank with Shane Heins ===== | ===== Push Plank with Shane Heins ===== | ||
| - | * [[http://www.youtube.com/watch?v=Fs2cQpRPh2A | TACFIT Tutorial - Push Plank 1]] | + | * [[http://www.youtube.com/watch?v=Fs2cQpRPh2A | TACFIT Tutorial - Push Plank 1]] - link removed due to trademark complaint |
| - | * [[http://www.youtube.com/watch?v=mVidmKyXth4 | TACFIT Tutorial - Push Plank 2]] | + | * [[http://www.youtube.com/watch?v=mVidmKyXth4 | TACFIT Tutorial - Push Plank 2]] 3:22 |
| - | * [[http://www.youtube.com/watch?v=Yj0CHdikL8o | TACFIT Tutorial - Push Plank 3]] | + | * [[http://www.youtube.com/watch?v=Yj0CHdikL8o | TACFIT Tutorial - Push Plank 3]] 2:46 |
