Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:pushups [2017/05/15 11:50] gunn [Types of Push-ups] |
exercise_demos:pushups [2017/05/15 11:57] gunn [Screw Arm Press] |
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| ==== One Arm Push ups ==== | ==== One Arm Push ups ==== | ||
| * [[http://www.bodyweightcoach.com/02/100-fool-proof-way-get-your-first-one-arm-pushup/ | The 100% Fool Proof Way To Get Your First One-Arm Pushup]] | * [[http://www.bodyweightcoach.com/02/100-fool-proof-way-get-your-first-one-arm-pushup/ | The 100% Fool Proof Way To Get Your First One-Arm Pushup]] | ||
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| + | ==== Screw Arm Press ==== | ||
| + | * [[http://www.day1fitnesssolutions.com/push-up-variations-the-screw-arm-press/ | Push Up Variations: The Screw-Arm Press]] | ||
| + | * [[https://www.youtube.com/watch?v=w7RAigzvXDo | screw push-up]] by Steve Maxwell | ||
| + | * [[http://bodyweightcoach.com/06/bodyweight-exercise-for-martial-arts-part-1-%E2%80%93-upper-body-force-transfer/ | The CST Screwing Arm PressUp]] - by Ryan Murdock | ||
| ==== scorpion ==== | ==== scorpion ==== | ||
