Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| ====== pushups push ups ====== | ====== pushups push ups ====== | ||
| - | * [[http://www.youtube.com/watch?v=vdxO1TpMgDA&feature=related | 25 Ways to do Push Up]] | + | * [[http://www.youtube.com/watch?v=vdxO1TpMgDA&feature=related | 25 Ways to do Push-Up]] |
| + | * [[http://www.mensjournal.com/health-fitness/articles/9-better-ways-to-do-a-push-up-w437381?utm_source=newsletter | 9 better ways to do a push up]] | ||
| ===== Types of Push-ups ===== | ===== Types of Push-ups ===== | ||
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| * increased distance between hands | * increased distance between hands | ||
| * Assisted Tuck Planche Push Ups. | * Assisted Tuck Planche Push Ups. | ||
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-5 | Knee-To-Elbow Pushup]] | + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-20 | 10 Push-Up Variations for a Stronger Body]] by Martin Rooney |
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-6 | Knee-To-Chest Pushup]] | + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-5 | Knee-To-Elbow Pushup]] |
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-8 | | + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-6 | Knee-To-Chest Pushup]] |
| - | Alternating Hand and Single Leg Pushup]] | + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-8 | Alternating Hand and Single Leg Pushup]] |
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-9 | Alternating Hand and Single Leg Pushup]] | + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-9 | Alternating Hand and Single Leg Pushup]] |
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-10 | Single Arm Raise Pushup]] | + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-10 | Single Arm Raise Pushup]] |
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-11 | Warrior Pushup]] | + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-11 | Warrior Pushup]] |
| - | * T - Push-up, w/ leg raise | + | * T - Push-up, w/ leg raise |
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-13 | Outside Leg Kick Pushup]] | + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-13 | Outside Leg Kick Pushup]] |
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-15 | Inside Leg Kick Pushup]] | + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-15 | Inside Leg Kick Pushup]] |
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-16 | Hip Twist Pushup]] | + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-16 | Hip Twist Pushup]] |
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-18 | Elevated legs pushup]] | + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-18 | Elevated legs pushup]] |
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-20 | Rooney Press Pushup]] | + | |
| ==== Forearm Push ups ==== | ==== Forearm Push ups ==== | ||
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| ==== One Arm Push ups ==== | ==== One Arm Push ups ==== | ||
| * [[http://www.bodyweightcoach.com/02/100-fool-proof-way-get-your-first-one-arm-pushup/ | The 100% Fool Proof Way To Get Your First One-Arm Pushup]] | * [[http://www.bodyweightcoach.com/02/100-fool-proof-way-get-your-first-one-arm-pushup/ | The 100% Fool Proof Way To Get Your First One-Arm Pushup]] | ||
| + | |||
| + | ==== Screw Arm Press ==== | ||
| + | * [[http://www.day1fitnesssolutions.com/push-up-variations-the-screw-arm-press/ | Push Up Variations: The Screw-Arm Press]] | ||
| + | * [[https://www.youtube.com/watch?v=w7RAigzvXDo | screw push-up]] by Steve Maxwell | ||
| + | * [[http://bodyweightcoach.com/06/bodyweight-exercise-for-martial-arts-part-1-%E2%80%93-upper-body-force-transfer/ | The CST Screwing Arm PressUp]] - by Ryan Murdock | ||
| ==== scorpion ==== | ==== scorpion ==== | ||
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| * [[https://www.youtube.com/watch?v=HDsxZ9V3DlM | Scorpion Strike Push-Up | TACFIT Tutorial]] Part 2 | * [[https://www.youtube.com/watch?v=HDsxZ9V3DlM | Scorpion Strike Push-Up | TACFIT Tutorial]] Part 2 | ||
| * [[https://www.youtube.com/watch?v=cq0lNRO1Zms | Scorpion Strike Push-Up | TACFIT Tutorial]] Part 3 | * [[https://www.youtube.com/watch?v=cq0lNRO1Zms | Scorpion Strike Push-Up | TACFIT Tutorial]] Part 3 | ||
| + | |||
| + | === Sinor Scorpian Strike Progression === | ||
| + | * [[https://www.youtube.com/watch?v=Cg4mS9RXq7I | Scorpion Push Up Progression]] | ||
