Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Table of Contents
pushups push ups
Types of Push-ups
- Regular push-up wrists below shoulders, w/leg raise
- Dive bomber, Hindu, Hanuman, Judo
- feet & hands shoulder width apart
- start in Downward Dog position
- swoop forward into a Cobra pose
- From Cobra pose bend the elbows, reversing execution back into Downward Dog
- plyo push-up
- Diamond or Back-Tricep push-up, forearm nearly parallel to ground
- Wide or Chest push-up
- Maltese push-up
- hands positioned closer to the hips
- increased distance between hands
- Assisted Tuck Planche Push Ups.
-
- T - Push-up, w/ leg raise
Forearm Push ups
One Arm Push ups
scorpion
Shane Heins Scorpian Strike Progression
Sinor Scorpian Strike Progression
