Differences

This shows you the differences between two versions of the page.

Link to this comparison view

Both sides previous revision Previous revision
Next revision
Previous revision
exercise_demos:pushups [2017/05/15 11:50]
gunn [Types of Push-ups]
exercise_demos:pushups [2017/05/15 12:01] (current)
gunn
Line 19: Line 19:
     * increased distance between hands     * increased distance between hands
   * Assisted Tuck Planche Push Ups.   * Assisted Tuck Planche Push Ups.
-  * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-5 | Knee-To-Elbow Pushup]] 
-  * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-6 | Knee-To-Chest Pushup]] 
-  * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-8 |  
-Alternating Hand and Single Leg Pushup]] 
-  * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-9 |  Alternating Hand and Single Leg Pushup]] 
-  * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-10 | Single Arm Raise Pushup]] 
-  * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-11 | Warrior Pushup]] 
-    * T - Push-up, w/ leg raise 
-  * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-13 | Outside Leg Kick Pushup]] 
-  * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-15 | Inside Leg Kick Pushup]] 
-  * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-16 | Hip Twist Pushup]] 
-  * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-18 | Elevated legs pushup]] 
   * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-20 | 10 Push-Up Variations for a Stronger Body]] by Martin Rooney   * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-20 | 10 Push-Up Variations for a Stronger Body]] by Martin Rooney
 +    * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-5 | Knee-To-Elbow Pushup]]
 +    * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-6 | Knee-To-Chest Pushup]]
 +    * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-8 | Alternating Hand and Single Leg Pushup]]
 +    * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-9 |  Alternating Hand and Single Leg Pushup]]
 +    * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-10 | Single Arm Raise Pushup]]
 +    * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-11 | Warrior Pushup]]
 +      * T - Push-up, w/ leg raise
 +    * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-13 | Outside Leg Kick Pushup]]
 +    * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-15 | Inside Leg Kick Pushup]]
 +    * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-16 | Hip Twist Pushup]]
 +    * [[http://​www.livestrong.com/​slideshow/​556257-10-essential-pushups-you-are-not-doing-but-should-be/#​slide-18 | Elevated legs pushup]]
 +
  
 ==== Forearm Push ups ==== ==== Forearm Push ups ====
Line 38: Line 38:
 ==== One Arm Push ups ==== ==== One Arm Push ups ====
   * [[http://​www.bodyweightcoach.com/​02/​100-fool-proof-way-get-your-first-one-arm-pushup/​ | The 100% Fool Proof Way To Get Your First One-Arm Pushup]]   * [[http://​www.bodyweightcoach.com/​02/​100-fool-proof-way-get-your-first-one-arm-pushup/​ | The 100% Fool Proof Way To Get Your First One-Arm Pushup]]
 +
 +==== Screw Arm Press ====
 +  * [[http://​www.day1fitnesssolutions.com/​push-up-variations-the-screw-arm-press/​ | Push Up Variations: The Screw-Arm Press]]
 +  * [[https://​www.youtube.com/​watch?​v=w7RAigzvXDo | screw push-up]] by Steve Maxwell
 +  * [[http://​bodyweightcoach.com/​06/​bodyweight-exercise-for-martial-arts-part-1-%E2%80%93-upper-body-force-transfer/​ | The CST Screwing Arm PressUp]] - by Ryan Murdock
  
 ==== scorpion ==== ==== scorpion ====
exercise_demos/pushups.1494874251.txt.gz ยท Last modified: 2017/05/15 11:50 by gunn
CC Attribution-Share Alike 4.0 International
www.chimeric.de Valid CSS Driven by DokuWiki do yourself a favour and use a real browser - get firefox!! Recent changes RSS feed Valid XHTML 1.0