This is an old revision of the document!

pushups push ups

Types of Push-ups

Forearm Push ups

One Arm Push ups

Screw Arm Press


Shane Heins Scorpian Strike Progression

Sinor Scorpian Strike Progression

exercise_demos/pushups.1494874665.txt.gz · Last modified: 2017/05/15 11:57 by gunn
CC Attribution-Share Alike 4.0 International Valid CSS Driven by DokuWiki do yourself a favour and use a real browser - get firefox!! Recent changes RSS feed Valid XHTML 1.0