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exercise_demos:sixdegree [2017/02/07 09:25]
gunn [6 Degree Flows]
exercise_demos:sixdegree [2017/11/19 10:16] (current)
gunn [Example 6 Degree Flows]
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   * [[https://​www.youtube.com/​watch?​v=tFwBFa4cClk | 6Degree Flow Charleen Hess]] - Living Whole Fitness (2:59)   * [[https://​www.youtube.com/​watch?​v=tFwBFa4cClk | 6Degree Flow Charleen Hess]] - Living Whole Fitness (2:59)
 +    * All 3 of the 6 Degree flows put together into a full sequence
 +    * Yaw & Heave, Roll & Sway, Pitch & Surge
 ==== 6 degree flow: Roll and Sway ==== ==== 6 degree flow: Roll and Sway ====
   * [[https://​www.youtube.com/​watch?​v=fjLngHGI82M | Scott Sonnon Masterclass 6°Flow Roll and Sway]]   * [[https://​www.youtube.com/​watch?​v=fjLngHGI82M | Scott Sonnon Masterclass 6°Flow Roll and Sway]]
exercise_demos/sixdegree.txt · Last modified: 2017/11/19 10:16 by gunn
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