Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Table of Contents
6 Degree Flows
- 3 degrees of linear movement
- heave - up & down
- sway - side to side
- surge - front & back
- 3 degrees of rotational movement
- yaw - twisting right & left
- roll - bending right & left
- pitch - bending front & back
Example 6 Degree Flows
- 6Degree Flow Charleen Hess - Living Whole Fitness (2:59)
6 degree flow: Roll and Sway
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- Notice Levi popping up in the lower right hand corner every now & then
- Roll & Sway - from StoreyFitness by Cody Storey (3:18)
- Six degree flow - Summer Huntington (4:27)
- Six Degree Flow Workout - Demo of the Roll and Sway “Complete Flow” - by John Sifferman (1:12)
- 6 degrees Roll and Sway Full Flow - by Newcastle Personal Trainer (0.59)
Roll & Sway flow sequence we were practicing (modified for class - From Lisa)
- Down Dog
- Bear Squat
- Gecko Lift
- 3 Legged Down Dog
- Leg Sit Thru Extension
- Loaded Tripod
- Pass Thru
- Gecko Lift
- 3 Legged Down Dog
- Bear Squat
- Repeat Other Side
6 degree flow: Pitch and Surge
- 6D Pitch n Surge Flow Demo - by Cody Storey (3:53)
6 degree flow: Yaw and Heave
- 6 Degree Flow - Yaw and Heave - Christine Wheatley (3:44)
