Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| — |
exercise_demos:swiss_ball [2014/01/12 13:09] (current) gunn created |
||
|---|---|---|---|
| Line 1: | Line 1: | ||
| + | ====== Swiss Ball/Exercise Ball ====== | ||
| + | ===== Ridgeline Fitness Swiss Ball Series by Adam Ford ===== | ||
| + | * [[http://www.youtube.com/watch?v=QbZs_zjTbRw&list=PL1YiGH05H0FhFgg2pVz2Ero3Zs2ql05I9&index=7 | Swiss Ball Roll Out]] | ||
| + | * [[http://www.youtube.com/watch?v=2y03dkaK1O0&list=PL1YiGH05H0FhFgg2pVz2Ero3Zs2ql05I9&index=9 | Swiss Ball Knee Tuck]] | ||
| + | * [[http://www.youtube.com/watch?v=czf-1snzG2c&list=PL1YiGH05H0FhFgg2pVz2Ero3Zs2ql05I9&index=13 | Swiss Ball Hamstring Curl]] | ||
| + | * [[http://www.youtube.com/watch?v=QUvncAvg8sk&list=PL1YiGH05H0FhFgg2pVz2Ero3Zs2ql05I9&index=14 | Swiss Ball Quad Extension]] | ||
