Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This shows you the differences between two versions of the page.
Both sides previous revision Previous revision | |||
exercise_routines:april_2017 [2017/04/02 16:25] gunn [Clubbells] |
exercise_routines:april_2017 [2017/04/02 16:29] gunn [Clubbells] |
||
---|---|---|---|
Line 26: | Line 26: | ||
=== 5. Wag Chop Lunge === | === 5. Wag Chop Lunge === | ||
* [[https://www.youtube.com/watch?v=AXTLowU6PNk | Two handed Wag the tail, Ninja Chop lunge]] @ 13:30 | * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Two handed Wag the tail, Ninja Chop lunge]] @ 13:30 | ||
- | * %%Squish the Troll%% @ 2:03 | + | * //Squish the Troll// @ 2:03 |
* (what we do now) or Metronome | * (what we do now) or Metronome | ||