Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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Exercise Routines Starting April 2017
Clubbells
Tabata-Style (25/10 X 6)
1 gama cast squat & Shoulder cast
- Alternate tabata sessions
- gama cast squat @ 1:00
- Shoulder cast @2:31
2 Cardio Lunge: (CSTG Disc 1)
- Front lunch bicep curl
- Side lunge lateral raise
- Rear lunge tricep extension)
(repeat)
3
- Alternate tabata sessions
- flag squat to bridge to flag get up @ 0:09 and @ 0:33
4. Hammer
5. Wag Chop Lunge
- (what we do now) or Metronome
6. Forrest Balance
