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exercise_routines:april_2017
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Monthly Workouts
Archive of past monthly routines
April 2019
January 2020
Exercise Demonstrations
6 Degree Flows
Arm Balance
Bridges
Burpees
Clubbell
Clubbell Yoga
Cool flows
Core Exercises
Cossack lunge
Flowfit
Get Up
Pigeon
Plow
Push plank
Pushups
Rotating Table
Shinbox variations
Swiss Ball/Exercise Ball
TacFit 26 - Body Weight only
TacFit 26 - Alpha to Delta
Miscellaneous Collection
Links to Organize
Joint Mobility
Beginning of Class Warm-up
Principles of intuFlow
Good examples
other than Scott Sonnon
Stretching
End of class stretch
Circular Strength Training
Components of Structure
Equipment
Shoes, clubbells, bands
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Mostly Intelligent Fitness
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This is an old revision of the document!
Exercise Routines Starting April 2017
Clubbells
Tabata-Style (25/10 X 6)
1 gama cast squat & shoulder cast
Alternate tabata sessions
gama cast squat
@ 1:00
Shoulder cast @2:31
2 Cardio Lunge: (CSTG Disc 1)
Front lunch bicep curl
Side lunge lateral raise
Rear lunge tricep extension)
(repeat)
3 Clockwork squat & squat bridge get up
Alternate tabata sessions
Clockwork squat with Rotational Torch
flag squat to bridge to flag get up
@ 0:09 and @ 0:33
4. Hammer
5. Wag Chop Lunge
(what we do now) or Metronome
6. Forrest Balance
exercise_routines/april_2017.1491158193.txt.gz
· Last modified: 2017/04/02 11:36 by
gunn
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