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Exercise Routines Starting April 2017

Clubbells

Tabata-Style (25/10 X 6)

1 gama cast squat & shoulder cast

2 Cardio Lunge: (CSTG Disc 1)

  • Front lunch bicep curl
  • Side lunge lateral raise
  • Rear lunge tricep extension)
(repeat)

3 Clockwork squat & squat bridge get up

4. Hammer

5. Wag Chop Lunge

6. Forrest Balance

exercise_routines/april_2017.1491158721.txt.gz · Last modified: 2017/04/02 11:45 by gunn
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