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Exercise Routines Starting April 2017

Clubbells

Tabata-Style (25/10 X 6)

1. gama cast squat & shoulder cast

2. Cardio Lunge: (CSTG Disc 1)

  • Front lunch bicep curl
  • Side lunge lateral raise
  • Rear lunge tricep extension)
(repeat)

3. Clockwork squat & squat bridge get up

4. Hammer

5. Wag Chop Lunge

6. Forrest Balance

FLOWFIT

3 Tabata (25/10) Cycles

Choose from the following:

  • Rocha
  • Leg Sit Through
  • Mountain Climber/Planks
  • Rotating Table/Springing Tripod
  • Up Dog-Down Dog/Push Plank
  • Spinal Rock

Flowfit Pyramid: 2-3-2

Flowfit Pyramid: 2-3-2

6DP FLOWS

Tabata-Style (25/10 X 6)

1. Full-body Leg Thread

2. Plow to Shoulder Bridge

3. Pull Ups/Diving Dolphin

4. Anchor Bridge

5. Cossack GetUps/Squat

6. 6 Degree Flows

  • (Roll & Sway, Pitch & Surge, Yaw & Heave)
exercise_routines/april_2017.1491175551.txt.gz · Last modified: 2017/04/02 16:25 by gunn
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