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Exercise Routines Starting April 2017
Clubbells
1. gama cast squat & shoulder cast
2. Cardio Lunge: (CSTG Disc 1)
(repeat)
3. Clockwork squat & squat bridge get up
4. Hammer
5. Wag Chop Lunge
6. Forrest Balance
FLOWFIT
3 Tabata (25/10) Cycles
Choose from the following:
Flowfit Pyramid: 2-3-2
Flowfit Pyramid: 2-3-2
6DP FLOWS
1. Full-body Leg Thread
2. Plow to Shoulder Bridge
3. Pull Ups/Diving Dolphin
4. Anchor Bridge
5. Cossack GetUps/Squat
6. 6 Degree Flows