Routines for Q2 2018

6DP Tabatas

1. Total Body Mobility Flow

  • a. Shinbox forward stretch
  • b. Side stretch to Down Dog
  • c. Spiderman lunge & twist
  • d. Shinbox & switch

2. Trinity squat

3. Hindu Kicking bear flow

  • a. Hindu push-up (Push Plank)
  • b. Bear squat
  • c. Spiderman (Mt. Climber)
  • d. Forward sit Thru

4. Base Switch (crab to bear)

5. 6D Flow

  • a. Roll and Sway
  • b. Pitch and Surge
  • c. Yaw and Heave

6. Parasara flows

  • a. Tumbleweed
  • b. Diving Dolphin
  • c. Flock of pigeons
  • d. Forest
exercise_routines/april_2018.txt · Last modified: 2018/03/31 10:01 by gunn
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